13.6 km | 01:23:14 | 06:06/km日期: 2023-12-30 16:00 - 平均心率: 154 - 卡路里: 581 Cal - 平均步頻: 180
Pace: 07'31" / 05'29" / 05'29" / 05'32" / 05'46" / 05'32" / 05'37" / 06'21" / 05'24" / 05'24" / 06'03" / 05'26" / 08'30" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'07") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 06'21" (+00'58") | 1000 / 8000 |
| 9 | | 05'24" (+00'01") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'02" (+00'39") | 1000 / 11000 |
| 12 | | 05'26" (+00'03") | 1000 / 12000 |
| 13 | | 08'29" (+03'06") | 1000 / 13000 |
| 14 | | 08'15" (+02'52") | 624 / 13624 |
| 15 | | 00'00" | 0 / 13624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
140.74 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'29" | 00:13'00" |
| 3 | 05'29" | 00:18'29" |
| 4 | 05'32" | 00:24'01" |
| 5 | 05'46" | 00:29'47" |
| 6 | 05'32" | 00:35'19" |
| 7 | 05'37" | 00:40'56" |
| 8 | 06'21" | 00:47'17" |
| 9 | 05'24" | 00:52'41" |
| 10 | 05'24" | 00:58'05" |
| 11 | 06'03" | 01:04'08" |
| 12 | 05'26" | 01:09'34" |
| 13 | 08'30" | 01:18'04" |
| 13.6 | 08'28" | 01:23'22" |
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