|  恭喜完成了初馬 全馬 | 04:44:00 | 06:43/km | 第1馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 04:44:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'46" (+00'05") | 00:49'27" | | 00:24'41" | | 00:25'19" (+00'38") | 00:53'15" (+03'48") | | 00:27'56" (+03'15") | | 00:30'03" (+05'22") | 01:05'30" (+16'03") | | 00:35'27" (+10'46") | | 00:42'31" (+17'50") | 01:30'40" (+41'13") | | 00:48'09" (+23'28") | |
日期: 2024-01-01 07:00 - 平均心率: 140 - 卡路里: 2691 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 66.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'12") | 1000 / 1000 | | 2 | | 04'55" (+00'07") | 1000 / 2000 | | 3 | | 04'58" (+00'10") | 1000 / 3000 | | 4 | | 04'53" (+00'05") | 1000 / 4000 | | 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 | | 7 | | 05'03" (+00'15") | 1000 / 7000 | | 8 | | 04'48" | 1000 / 8000 | | 9 | | 04'58" (+00'10") | 1000 / 9000 | | 10 | | 04'54" (+00'06") | 1000 / 10000 | | 11 | | 05'06" (+00'18") | 1000 / 11000 | | 12 | | 05'00" (+00'12") | 1000 / 12000 | | 13 | | 05'10" (+00'22") | 1000 / 13000 | | 14 | | 04'56" (+00'08") | 1000 / 14000 | | 15 | | 05'04" (+00'16") | 1000 / 15000 | | 16 | | 05'15" (+00'27") | 1000 / 16000 | | 17 | | 05'27" (+00'39") | 1000 / 17000 | | 18 | | 05'52" (+01'04") | 1000 / 18000 | | 19 | | 05'28" (+00'40") | 1000 / 19000 | | 20 | | 05'51" (+01'03") | 1000 / 20000 | | 21 | | 05'55" (+01'07") | 1000 / 21000 | | 22 | | 05'57" (+01'09") | 1000 / 22000 | | 23 | | 06'03" (+01'15") | 1000 / 23000 | | 24 | | 06'11" (+01'23") | 1000 / 24000 | | 25 | | 05'54" (+01'06") | 1000 / 25000 | | 26 | | 06'26" (+01'38") | 1000 / 26000 | | 27 | | 06'46" (+01'58") | 1000 / 27000 | | 28 | | 06'56" (+02'08") | 1000 / 28000 | | 29 | | 07'23" (+02'35") | 1000 / 29000 | | 30 | | 07'53" (+03'05") | 1000 / 30000 | | 31 | | 07'49" (+03'01") | 1000 / 31000 | | 32 | | 07'55" (+03'07") | 1000 / 32000 | | 33 | | 08'30" (+03'42") | 1000 / 33000 | | 34 | | 09'04" (+04'16") | 1000 / 34000 | | 35 | | 09'11" (+04'23") | 1000 / 35000 | | 36 | | 09'54" (+05'06") | 1000 / 36000 | | 37 | | 09'44" (+04'56") | 1000 / 37000 | | 38 | | 09'32" (+04'44") | 1000 / 38000 | | 39 | | 09'24" (+04'36") | 1000 / 39000 | | 40 | | 09'33" (+04'45") | 1000 / 40000 | | 41 | | 11'03" (+06'15") | 1000 / 41000 | | 42 | | 10'36" (+05'48") | 1000 / 42000 | | 43 | | 11'01" (+06'13") | 333 / 42333 |
初馬
雖然台北馬-半馬1:43,但累積跑量太少,過半馬很快就沒力了 賽前宣言: 無傷完賽 賽後評分: 1.物資寄送的時間超緊張\r\n2.河濱沒封路有其他民眾活動,但沒很多人參加所以不會擁擠\r\n3..特別的點有換衣服的地方\r\n4.流程很順\r\n 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 50.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'55" | 00:09'56" | | 3 | 04'58" | 00:14'54" | | 4 | 04'54" | 00:19'48" | | 5 | 04'58" | 00:24'46" | | 6 | 04'56" | 00:29'42" | | 7 | 05'03" | 00:34'45" | | 8 | 04'49" | 00:39'34" | | 9 | 04'59" | 00:44'33" | | 10 | 04'54" | 00:49'27" | | 11 | 05'07" | 00:54'34" | | 12 | 05'01" | 00:59'35" | | 13 | 05'11" | 01:04'46" | | 14 | 04'56" | 01:09'42" | | 15 | 05'04" | 01:14'46" | | 16 | 05'16" | 01:20'02" | | 17 | 05'27" | 01:25'29" | | 18 | 05'53" | 01:31'22" | | 19 | 05'29" | 01:36'51" | | 20 | 05'51" | 01:42'42" | | 21 | 05'56" | 01:48'38" | | 22 | 05'57" | 01:54'35" | | 23 | 06'04" | 02:00'39" | | 24 | 06'12" | 02:06'51" | | 25 | 05'54" | 02:12'45" | | 26 | 06'27" | 02:19'12" | | 27 | 06'46" | 02:25'58" | | 28 | 06'57" | 02:32'55" | | 29 | 07'23" | 02:40'18" | | 30 | 07'54" | 02:48'12" | | 31 | 07'50" | 02:56'02" | | 32 | 07'55" | 03:03'57" | | 33 | 08'30" | 03:12'27" | | 34 | 09'04" | 03:21'31" | | 35 | 09'12" | 03:30'43" | | 36 | 09'54" | 03:40'37" | | 37 | 09'45" | 03:50'22" | | 38 | 09'32" | 03:59'54" | | 39 | 09'25" | 04:09'19" | | 40 | 09'33" | 04:18'52" | | 41 | 11'04" | 04:29'56" | | 42 | 10'37" | 04:40'33" | | 42.3 | 10'59" | 04:44'13" |
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