10.0 km | 00:50:20 | 05:01/km日期: 2023-12-30 21:13 - 平均心率: 156 - 卡路里: 615 Cal - 平均步頻: 182
Pace: 04'53" / 04'51" / 05'00" / 04'55" / 05'01" / 04'52" / 05'09" / 05'12" / 05'16" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'03") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 03'19" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
170.60 km 
mizuno wave rider 26 累積 :
1073.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'51" | 00:09'44" |
| 3 | 05'00" | 00:14'44" |
| 4 | 04'55" | 00:19'39" |
| 5 | 05'01" | 00:24'40" |
| 6 | 04'52" | 00:29'32" |
| 7 | 05'09" | 00:34'41" |
| 8 | 05'12" | 00:39'53" |
| 9 | 05'16" | 00:45'09" |
| 10 | 05'08" | 00:50'17" |
| 10.0 | 03'59" | 00:50'21" |
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