10.0 km | 01:00:28 | 06:02/km日期: 2023-12-28 17:23 - 平均心率: 149 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71.3
Pace: 07'55" / 06'09" / 06'06" / 06'10" / 06'11" / 06'11" / 05'52" / 05'55" / 05'44" / 05'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'58") | 1000 / 1000 |
| 2 | | 06'09" (+00'36") | 1000 / 2000 |
| 3 | | 06'06" (+00'33") | 1000 / 3000 |
| 4 | | 06'09" (+00'36") | 1000 / 4000 |
| 5 | | 06'11" (+00'38") | 1000 / 5000 |
| 6 | | 06'10" (+00'37") | 1000 / 6000 |
| 7 | | 05'52" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 04'35" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 209.76 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'09" | 00:14'04" |
| 3 | 06'06" | 00:20'10" |
| 4 | 06'10" | 00:26'20" |
| 5 | 06'11" | 00:32'31" |
| 6 | 06'11" | 00:38'42" |
| 7 | 05'52" | 00:44'34" |
| 8 | 05'55" | 00:50'29" |
| 9 | 05'44" | 00:56'13" |
| 10 | 05'34" | 01:01'47" |
| 10.0 | 04'32" | 01:01'53" |
展開計圈分析
留言 
