10.5 km | 01:03:35 | 06:04/km日期: 2023-12-28 15:03 - 平均心率: 148 - 卡路里: 583 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 59.9
Pace: 06'15" / 06'04" / 05'59" / 06'51" / 05'58" / 07'56" / 06'28" / 06'05" / 06'04" / 06'00" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 400 / 400 |
| 2 | | 06'02" (+00'26") | 400 / 800 |
| 3 | | 05'58" (+00'22") | 400 / 1200 |
| 4 | | 06'04" (+00'28") | 400 / 1600 |
| 5 | | 06'05" (+00'29") | 400 / 2000 |
| 6 | | 05'49" (+00'13") | 400 / 2400 |
| 7 | | 06'04" (+00'28") | 400 / 2800 |
| 8 | | 05'55" (+00'19") | 400 / 3199 |
| 9 | | 05'49" (+00'13") | 400 / 3599 |
| 10 | | 05'36" | 400 / 3999 |
| 11 | | 05'39" (+00'03") | 400 / 4399 |
| 12 | | 06'15" (+00'39") | 400 / 4800 |
| 13 | | 06'02" (+00'26") | 400 / 5200 |
| 14 | | 06'07" (+00'31") | 400 / 5600 |
| 15 | | 06'31" (+00'55") | 400 / 6000 |
| 16 | | 06'38" (+01'02") | 400 / 6400 |
| 17 | | 06'15" (+00'39") | 400 / 6800 |
| 18 | | 06'04" (+00'28") | 400 / 7200 |
| 19 | | 06'12" (+00'36") | 400 / 7600 |
| 20 | | 06'11" (+00'35") | 400 / 8000 |
| 21 | | 06'01" (+00'25") | 400 / 8400 |
| 22 | | 06'06" (+00'30") | 400 / 8800 |
| 23 | | 06'05" (+00'29") | 400 / 9200 |
| 24 | | 06'04" (+00'28") | 400 / 9600 |
| 25 | | 05'52" (+00'16") | 400 / 10000 |
| 26 | | 05'57" (+00'21") | 400 / 10400 |
| 27 | | 06'20" (+00'44") | 67 / 10467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 352.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 06'51" | 00:25'09" |
| 5 | 05'58" | 00:31'07" |
| 6 | 07'56" | 00:39'03" |
| 7 | 06'28" | 00:45'31" |
| 8 | 06'05" | 00:51'36" |
| 9 | 06'04" | 00:57'40" |
| 10 | 06'00" | 01:03'40" |
| 10.5 | 06'01" | 01:06'29" |
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