17.0 km | 02:21:22 | 08:18/km日期: 2023-12-29 09:22 - 平均心率: 126 - 卡路里: 1121 Cal - 溫度: 21°C - 濕度: 85.7
Pace: 05'55" / 06'02" / 06'10" / 06'00" / 05'53" / 17'05" / 08'03" / 06'01" / 05'52" / 05'56" / 05'59" / 15'21" / 07'41" / 11'22" / 07'54" / 08'54" / 07'08" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
134.53 km 
Adidas boston10 累積 :
981.7 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'02" | 00:11'57" |
| 3 | 06'10" | 00:18'07" |
| 4 | 06'00" | 00:24'07" |
| 5 | 05'53" | 00:30'00" |
| 6 | 17'05" | 00:47'05" |
| 7 | 08'03" | 00:55'08" |
| 8 | 06'01" | 01:01'09" |
| 9 | 05'52" | 01:07'01" |
| 10 | 05'56" | 01:12'57" |
| 11 | 05'59" | 01:18'56" |
| 12 | 15'21" | 01:34'17" |
| 13 | 07'41" | 01:41'58" |
| 14 | 11'22" | 01:53'20" |
| 15 | 07'54" | 02:01'14" |
| 16 | 08'54" | 02:10'08" |
| 17 | 07'08" | 02:17'16" |
| 17.0 | -506'-10" | 02:21'22" |
Yu Tang Chen 說推
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