6.2 km | 00:31:03 | 04:58/km日期: 2016-05-20 20:10 - 卡路里: 454 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 81%
Pace: 05'04" / 05'04" / 05'01" / 04'56" / 04'52" / 04'52" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'19") | 403 / 403 |
2 | | 05'05" (+00'18") | 406 / 810 |
3 | | 05'02" (+00'15") | 406 / 1217 |
4 | | 05'02" (+00'15") | 410 / 1628 |
5 | | 05'05" (+00'18") | 412 / 2040 |
6 | | 05'05" (+00'18") | 411 / 2452 |
7 | | 04'58" (+00'11") | 418 / 2871 |
8 | | 04'53" (+00'06") | 421 / 3292 |
9 | | 04'57" (+00'10") | 405 / 3697 |
10 | | 04'54" (+00'07") | 410 / 4108 |
11 | | 04'54" (+00'07") | 413 / 4522 |
12 | | 04'52" (+00'05") | 420 / 4942 |
13 | | 04'56" (+00'09") | 409 / 5352 |
14 | | 04'47" | 423 / 5775 |
15 | | 04'49" (+00'02") | 427 / 6202 |
16 | | 06'18" (+01'31") | 37 / 6239 |
5月累積里程 :
169.65 km MIZUNO WAVE NEXUS 7 累積 :
18645.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'04" | 00:10'08" |
3 | 05'01" | 00:15'09" |
4 | 04'56" | 00:20'05" |
5 | 04'52" | 00:24'57" |
6 | 04'52" | 00:29'49" |
6.2 | 05'08" | 00:31'03" |