10.0 km | 01:03:25 | 06:20/km日期: 2023-12-26 08:30 - 平均心率: 116 - 卡路里: 569 Cal - 平均步頻: 164
Pace: 06'05" / 06'56" / 07'33" / 10'01" / 06'28" / 06'20" / 13'32" / 06'20" / 06'15" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'19" (+00'14") | 1000 / 2000 |
| 3 | | 06'27" (+00'22") | 1000 / 3000 |
| 4 | | 06'28" (+00'23") | 1000 / 4000 |
| 5 | | 06'27" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'26" (+00'21") | 1000 / 7000 |
| 8 | | 06'19" (+00'14") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
159.41 km 
adidas ADIZERO BOSTON 10M 累積 :
1049.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'56" | 00:13'01" |
| 3 | 07'33" | 00:20'34" |
| 4 | 10'01" | 00:30'35" |
| 5 | 06'28" | 00:37'03" |
| 6 | 06'20" | 00:43'23" |
| 7 | 13'32" | 00:56'55" |
| 8 | 06'20" | 01:03'15" |
| 9 | 06'15" | 01:09'30" |
| 10 | 06'13" | 01:15'43" |
| 10.0 | 06'01" | 01:15'45" |
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