14.4 km | 01:36:27 | 06:43/km日期: 2016-05-20 04:31 - 地點: 普中路、忠貞、龍岡、環中東路、中原大學操場 - 天氣: 晴 - 卡路里: 1034 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'34" / 06'25" / 06'23" / 06'32" / 06'16" / 07'19" / 06'22" / 07'38" / 06'25" / 06'26" / 07'36" / 06'33" / 06'56" / 06'42" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'15") | 1000 / 1000 |
| 2 | | 06'22" (+00'04") | 996 / 1996 |
| 3 | | 06'25" (+00'07") | 1004 / 3000 |
| 4 | | 06'28" (+00'10") | 999 / 3999 |
| 5 | | 06'18" | 1003 / 5003 |
| 6 | | 07'17" (+00'59") | 993 / 5996 |
| 7 | | 06'24" (+00'06") | 1005 / 7001 |
| 8 | | 07'37" (+01'19") | 1000 / 8002 |
| 9 | | 06'22" (+00'04") | 1005 / 9007 |
| 10 | | 06'27" (+00'09") | 997 / 10004 |
| 11 | | 07'34" (+01'16") | 1003 / 11008 |
| 12 | | 06'36" (+00'18") | 1002 / 12010 |
| 13 | | 06'53" (+00'35") | 997 / 13007 |
| 14 | | 06'44" (+00'26") | 1012 / 14020 |
| 15 | | 06'32" (+00'14") | 336 / 14356 |
5月累積里程 : 155.89 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'25" | 00:12'59" |
| 3 | 06'23" | 00:19'22" |
| 4 | 06'32" | 00:25'54" |
| 5 | 06'16" | 00:32'10" |
| 6 | 07'19" | 00:39'29" |
| 7 | 06'22" | 00:45'51" |
| 8 | 07'38" | 00:53'29" |
| 9 | 06'25" | 00:59'54" |
| 10 | 06'26" | 01:06'20" |
| 11 | 07'36" | 01:13'56" |
| 12 | 06'33" | 01:20'29" |
| 13 | 06'56" | 01:27'25" |
| 14 | 06'42" | 01:34'07" |
| 14.4 | 06'32" | 01:36'27" |
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