10.0 km | 00:54:48 | 05:28/km日期: 2016-05-19 18:05 - 平均心率: 149 - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 04'48" / 05'01" / 05'33" / 05'24" / 05'36" / 05'41" / 05'46" / 05'53" / 05'44" / 05'24" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" (+00'46") | 1000 / 3000 |
| 4 | | 05'24" (+00'38") | 1000 / 4000 |
| 5 | | 05'34" (+00'48") | 1000 / 5000 |
| 6 | | 05'40" (+00'54") | 1000 / 6000 |
| 7 | | 05'45" (+00'59") | 1000 / 7000 |
| 8 | | 05'53" (+01'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'57") | 1000 / 9000 |
| 10 | | 05'22" (+00'36") | 1000 / 10000 |
| 11 | | 05'56" (+01'10") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 76.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'01" | 00:09'49" |
| 3 | 05'33" | 00:15'22" |
| 4 | 05'24" | 00:20'46" |
| 5 | 05'36" | 00:26'22" |
| 6 | 05'41" | 00:32'03" |
| 7 | 05'46" | 00:37'49" |
| 8 | 05'53" | 00:43'42" |
| 9 | 05'44" | 00:49'26" |
| 10 | 05'24" | 00:54'50" |
| 10.0 | 02'34" | 00:54'51" |
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