17.3 km | 01:23:52 | 04:51/km日期: 2023-12-24 06:24 - 平均心率: 156 - 卡路里: 899 Cal - 平均步頻: 190
Pace: 05'35" / 05'04" / 04'35" / 04'35" / 04'28" / 04'33" / 04'33" / 04'38" / 04'39" / 04'39" / 04'43" / 08'17" / 05'07" / 05'09" / 05'07" / 05'05" / 04'56" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'08") | 1000 / 1000 |
| 2 | | 05'04" (+00'37") | 1000 / 2000 |
| 3 | | 04'35" (+00'08") | 1000 / 3000 |
| 4 | | 04'34" (+00'07") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'33" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" (+00'11") | 1000 / 8000 |
| 9 | | 04'38" (+00'11") | 1000 / 9000 |
| 10 | | 04'38" (+00'11") | 1000 / 10000 |
| 11 | | 04'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'02" (+00'35") | 1000 / 12000 |
| 13 | | 05'07" (+00'40") | 1000 / 13000 |
| 14 | | 05'08" (+00'41") | 1000 / 14000 |
| 15 | | 05'07" (+00'40") | 1000 / 15000 |
| 16 | | 05'04" (+00'37") | 1000 / 16000 |
| 17 | | 04'56" (+00'29") | 1000 / 17000 |
| 18 | | 04'51" (+00'24") | 285 / 17285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 185.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'04" | 00:10'39" |
| 3 | 04'35" | 00:15'14" |
| 4 | 04'35" | 00:19'49" |
| 5 | 04'28" | 00:24'17" |
| 6 | 04'33" | 00:28'50" |
| 7 | 04'33" | 00:33'23" |
| 8 | 04'38" | 00:38'01" |
| 9 | 04'39" | 00:42'40" |
| 10 | 04'39" | 00:47'19" |
| 11 | 04'43" | 00:52'02" |
| 12 | 08'17" | 01:00'19" |
| 13 | 05'07" | 01:05'26" |
| 14 | 05'09" | 01:10'35" |
| 15 | 05'07" | 01:15'42" |
| 16 | 05'05" | 01:20'47" |
| 17 | 04'56" | 01:25'43" |
| 17.3 | 04'50" | 01:27'06" |
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