40.0 km | 04:12:13 | 06:18/km日期: 2023-12-24 05:45 - 總爬升: 481 m - 平均心率: 141 - 卡路里: 2252 Cal - 平均步頻: 190
Pace: 07'09" / 06'29" / 06'37" / 06'08" / 07'52" / 08'19" / 06'09" / 06'01" / 06'16" / 05'46" / 12'16" / 06'18" / 06'04" / 06'05" / 06'53" / 06'45" / 06'31" / 06'50" / 08'23" / 06'09" / 06'42" / 08'22" / 11'28" / 06'19" / 06'04" / 06'07" / 07'32" / 07'15" / 07'40" / 08'33" / 06'20" / 06'03" / 07'28" / 05'59" / 06'08" / 08'04" / 07'11" / 06'27" / 07'17" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'53") | 400 / 400 |
| 2 | | 06'48" (+01'09") | 400 / 800 |
| 3 | | 06'41" (+01'02") | 400 / 1200 |
| 4 | | 06'33" (+00'54") | 400 / 1600 |
| 5 | | 06'29" (+00'50") | 400 / 2000 |
| 6 | | 06'48" (+01'09") | 400 / 2400 |
| 7 | | 06'32" (+00'53") | 400 / 2800 |
| 8 | | 06'06" (+00'27") | 400 / 3199 |
| 9 | | 06'01" (+00'22") | 400 / 3599 |
| 10 | | 06'21" (+00'42") | 400 / 3999 |
| 11 | | 06'07" (+00'28") | 400 / 4399 |
| 12 | | 06'26" (+00'47") | 400 / 4800 |
| 13 | | 06'37" (+00'58") | 400 / 5200 |
| 14 | | 06'35" (+00'56") | 400 / 5600 |
| 15 | | 05'59" (+00'20") | 400 / 6000 |
| 16 | | 05'54" (+00'15") | 400 / 6400 |
| 17 | | 06'22" (+00'43") | 400 / 6800 |
| 18 | | 06'04" (+00'25") | 400 / 7200 |
| 19 | | 06'00" (+00'21") | 400 / 7600 |
| 20 | | 06'03" (+00'24") | 400 / 8000 |
| 21 | | 05'47" (+00'08") | 400 / 8400 |
| 22 | | 06'55" (+01'16") | 400 / 8800 |
| 23 | | 05'54" (+00'15") | 400 / 9200 |
| 24 | | 05'48" (+00'09") | 400 / 9600 |
| 25 | | 05'39" | 400 / 10000 |
| 26 | | 05'49" (+00'10") | 400 / 10400 |
| 27 | | 06'19" (+00'40") | 400 / 10800 |
| 28 | | 06'35" (+00'56") | 400 / 11200 |
| 29 | | 06'13" (+00'34") | 400 / 11600 |
| 30 | | 06'00" (+00'21") | 400 / 12000 |
| 31 | | 06'11" (+00'32") | 400 / 12400 |
| 32 | | 05'47" (+00'08") | 400 / 12800 |
| 33 | | 06'04" (+00'25") | 400 / 13200 |
| 34 | | 06'12" (+00'33") | 400 / 13600 |
| 35 | | 06'07" (+00'28") | 400 / 14000 |
| 36 | | 06'11" (+00'32") | 400 / 14400 |
| 37 | | 06'31" (+00'52") | 400 / 14800 |
| 38 | | 06'39" (+01'00") | 400 / 15200 |
| 39 | | 06'58" (+01'19") | 400 / 15600 |
| 40 | | 06'38" (+00'59") | 400 / 16000 |
| 41 | | 06'03" (+00'24") | 400 / 16400 |
| 42 | | 06'48" (+01'09") | 400 / 16800 |
| 43 | | 06'42" (+01'03") | 400 / 17200 |
| 44 | | 06'47" (+01'08") | 400 / 17600 |
| 45 | | 06'15" (+00'36") | 400 / 18000 |
| 46 | | 06'20" (+00'41") | 400 / 18400 |
| 47 | | 06'03" (+00'24") | 400 / 18799 |
| 48 | | 06'16" (+00'37") | 400 / 19199 |
| 49 | | 06'25" (+00'46") | 400 / 19599 |
| 50 | | 06'07" (+00'28") | 400 / 19999 |
| 51 | | 06'46" (+01'07") | 400 / 20399 |
| 52 | | 06'39" (+01'00") | 400 / 20799 |
| 53 | | 06'39" (+01'00") | 400 / 21199 |
| 54 | | 06'42" (+01'03") | 400 / 21599 |
| 55 | | 06'29" (+00'50") | 400 / 21999 |
| 56 | | 06'50" (+01'11") | 400 / 22399 |
| 57 | | 06'08" (+00'29") | 400 / 22799 |
| 58 | | 06'05" (+00'26") | 400 / 23199 |
| 59 | | 06'40" (+01'01") | 400 / 23599 |
| 60 | | 06'07" (+00'28") | 400 / 23999 |
| 61 | | 06'04" (+00'25") | 400 / 24399 |
| 62 | | 06'12" (+00'33") | 400 / 24799 |
| 63 | | 05'45" (+00'06") | 400 / 25199 |
| 64 | | 06'07" (+00'28") | 400 / 25599 |
| 65 | | 06'18" (+00'39") | 400 / 25999 |
| 66 | | 06'08" (+00'29") | 400 / 26399 |
| 67 | | 06'20" (+00'41") | 400 / 26799 |
| 68 | | 06'51" (+01'12") | 400 / 27199 |
| 69 | | 05'56" (+00'17") | 400 / 27599 |
| 70 | | 06'04" (+00'25") | 400 / 27999 |
| 71 | | 06'28" (+00'49") | 400 / 28399 |
| 72 | | 06'09" (+00'30") | 400 / 28799 |
| 73 | | 06'18" (+00'39") | 400 / 29199 |
| 74 | | 06'07" (+00'28") | 400 / 29599 |
| 75 | | 06'09" (+00'30") | 400 / 29999 |
| 76 | | 06'17" (+00'38") | 400 / 30399 |
| 77 | | 06'02" (+00'23") | 400 / 30799 |
| 78 | | 06'17" (+00'38") | 400 / 31199 |
| 79 | | 06'11" (+00'32") | 400 / 31599 |
| 80 | | 06'08" (+00'29") | 400 / 31999 |
| 81 | | 06'26" (+00'47") | 400 / 32399 |
| 82 | | 06'29" (+00'50") | 400 / 32799 |
| 83 | | 06'05" (+00'26") | 400 / 33199 |
| 84 | | 06'04" (+00'25") | 400 / 33599 |
| 85 | | 05'56" (+00'17") | 400 / 33999 |
| 86 | | 06'31" (+00'52") | 400 / 34399 |
| 87 | | 05'45" (+00'06") | 400 / 34799 |
| 88 | | 05'49" (+00'10") | 400 / 35199 |
| 89 | | 06'47" (+01'08") | 400 / 35599 |
| 90 | | 05'52" (+00'13") | 400 / 35999 |
| 91 | | 06'03" (+00'24") | 400 / 36399 |
| 92 | | 06'36" (+00'57") | 400 / 36799 |
| 93 | | 06'31" (+00'52") | 400 / 37199 |
| 94 | | 06'33" (+00'54") | 400 / 37599 |
| 95 | | 06'29" (+00'50") | 400 / 37999 |
| 96 | | 05'45" (+00'06") | 400 / 38399 |
| 97 | | 06'24" (+00'45") | 400 / 38799 |
| 98 | | 06'18" (+00'39") | 400 / 39199 |
| 99 | | 06'21" (+00'42") | 400 / 39599 |
| 100 | | 05'55" (+00'16") | 400 / 39999 |
| 101 | | 04'26" | 11 / 40011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 352.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'29" | 00:13'38" |
| 3 | 06'37" | 00:20'15" |
| 4 | 06'08" | 00:26'23" |
| 5 | 07'52" | 00:34'15" |
| 6 | 08'19" | 00:42'34" |
| 7 | 06'09" | 00:48'43" |
| 8 | 06'01" | 00:54'44" |
| 9 | 06'16" | 01:01'00" |
| 10 | 05'46" | 01:06'46" |
| 11 | 12'16" | 01:19'02" |
| 12 | 06'18" | 01:25'20" |
| 13 | 06'04" | 01:31'24" |
| 14 | 06'05" | 01:37'29" |
| 15 | 06'53" | 01:44'22" |
| 16 | 06'45" | 01:51'07" |
| 17 | 06'31" | 01:57'38" |
| 18 | 06'50" | 02:04'28" |
| 19 | 08'23" | 02:12'51" |
| 20 | 06'09" | 02:19'00" |
| 21 | 06'42" | 02:25'42" |
| 22 | 08'22" | 02:34'04" |
| 23 | 11'28" | 02:45'32" |
| 24 | 06'19" | 02:51'51" |
| 25 | 06'04" | 02:57'55" |
| 26 | 06'07" | 03:04'02" |
| 27 | 07'32" | 03:11'34" |
| 28 | 07'15" | 03:18'49" |
| 29 | 07'40" | 03:26'29" |
| 30 | 08'33" | 03:35'02" |
| 31 | 06'20" | 03:41'22" |
| 32 | 06'03" | 03:47'25" |
| 33 | 07'28" | 03:54'53" |
| 34 | 05'59" | 04:00'52" |
| 35 | 06'08" | 04:07'00" |
| 36 | 08'04" | 04:15'04" |
| 37 | 07'11" | 04:22'15" |
| 38 | 06'27" | 04:28'42" |
| 39 | 07'17" | 04:35'59" |
| 40 | 06'02" | 04:42'01" |
| 40.0 | 05'39" | 04:42'05" |
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