17.0 km | 01:22:06 | 04:49/km日期: 2023-12-24 16:28 - 天氣: 毛雨 - 平均心率: 145 - 卡路里: 979 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 79.9
Pace: 04'56" / 04'48" / 04'54" / 04'56" / 04'57" / 04'53" / 04'51" / 04'54" / 04'43" / 04'52" / 04'48" / 04'48" / 04'50" / 04'49" / 04'46" / 04'35" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'21") | 1000 / 1000 |
| 2 | | 04'48" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" (+00'18") | 1000 / 10000 |
| 11 | | 04'47" (+00'13") | 1000 / 11000 |
| 12 | | 04'48" (+00'14") | 1000 / 12000 |
| 13 | | 04'50" (+00'16") | 1000 / 13000 |
| 14 | | 04'48" (+00'14") | 1000 / 14000 |
| 15 | | 04'45" (+00'11") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 04'46" (+00'12") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
300.60 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
969.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'54" | 00:14'38" |
| 4 | 04'56" | 00:19'34" |
| 5 | 04'57" | 00:24'31" |
| 6 | 04'53" | 00:29'24" |
| 7 | 04'51" | 00:34'15" |
| 8 | 04'54" | 00:39'09" |
| 9 | 04'43" | 00:43'52" |
| 10 | 04'52" | 00:48'44" |
| 11 | 04'48" | 00:53'32" |
| 12 | 04'48" | 00:58'20" |
| 13 | 04'50" | 01:03'10" |
| 14 | 04'49" | 01:07'59" |
| 15 | 04'46" | 01:12'45" |
| 16 | 04'35" | 01:17'20" |
| 17 | 04'46" | 01:22'06" |
| 17.0 | 04'43" | 01:22'07" |
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