11.1 km | 01:01:37 | 05:34/km日期: 2023-12-20 17:41 - 平均心率: 145 - 卡路里: 547 Cal - 平均步頻: 206 - 溫度: 17°C - 濕度: 77.5
Pace: 05'31" / 05'29" / 05'48" / 05'46" / 05'36" / 05'30" / 05'39" / 05'40" / 05'34" / 05'31" / 05'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'14") | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'30" (+00'14") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 306.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'48" | 00:16'48" |
| 4 | 05'46" | 00:22'34" |
| 5 | 05'36" | 00:28'10" |
| 6 | 05'30" | 00:33'40" |
| 7 | 05'39" | 00:39'19" |
| 8 | 05'40" | 00:44'59" |
| 9 | 05'34" | 00:50'33" |
| 10 | 05'31" | 00:56'04" |
| 11 | 05'16" | 01:01'20" |
| 11.1 | 05'36" | 01:01'38" |
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