14.0 km | 01:17:18 | 05:30/km日期: 2023-12-23 13:54 - 平均心率: 150 - 卡路里: 876 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 56.2
Pace: 03'56" / 05'13" / 05'05" / 04'59" / 05'00" / 04'57" / 05'03" / 06'09" / 05'31" / 05'29" / 05'21" / 05'37" / 06'37" / 05'44" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" (+01'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'34") | 1000 / 9000 |
| 10 | | 05'28" (+00'31") | 1000 / 10000 |
| 11 | | 05'21" (+00'24") | 1000 / 11000 |
| 12 | | 05'36" (+00'39") | 1000 / 12000 |
| 13 | | 06'37" (+01'40") | 1000 / 13000 |
| 14 | | 05'43" (+00'46") | 1000 / 14000 |
| 15 | | 07'45" (+02'48") | 27 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 157.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'13" | 00:09'09" |
| 3 | 05'05" | 00:14'14" |
| 4 | 04'59" | 00:19'13" |
| 5 | 05'00" | 00:24'13" |
| 6 | 04'57" | 00:29'10" |
| 7 | 05'03" | 00:34'13" |
| 8 | 06'09" | 00:40'22" |
| 9 | 05'31" | 00:45'53" |
| 10 | 05'29" | 00:51'22" |
| 11 | 05'21" | 00:56'43" |
| 12 | 05'37" | 01:02'20" |
| 13 | 06'37" | 01:08'57" |
| 14 | 05'44" | 01:14'41" |
| 14.0 | 07'21" | 01:14'53" |
展開計圈分析
留言 
