10.3 km | 01:00:57 | 05:54/km日期: 2016-05-18 20:45 - 地點: 寶業滯洪池公園 - 天氣: 熱有點風 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 05'20" / 05'30" / 05'26" / 05'48" / 05'52" / 05'59" / 06'06" / 06'13" / 06'20" / 06'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'28") | 1000 / 4000 |
| 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'58" (+00'39") | 1000 / 6000 |
| 7 | | 06'06" (+00'47") | 1000 / 7000 |
| 8 | | 06'13" (+00'54") | 1000 / 8000 |
| 9 | | 06'19" (+01'00") | 1000 / 9000 |
| 10 | | 06'28" (+01'09") | 1000 / 10000 |
| 11 | | 06'20" (+01'01") | 302 / 10302 |
5月累積里程 :
177.37 km 
MIZUNO wave rider 18 累積 :
3035.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'30" | 00:10'50" |
| 3 | 05'26" | 00:16'16" |
| 4 | 05'48" | 00:22'04" |
| 5 | 05'52" | 00:27'56" |
| 6 | 05'59" | 00:33'55" |
| 7 | 06'06" | 00:40'01" |
| 8 | 06'13" | 00:46'14" |
| 9 | 06'20" | 00:52'34" |
| 10 | 06'29" | 00:59'03" |
| 10.3 | 06'19" | 01:00'58" |
展開計圈分析
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