54.6 km | 06:53:23 | 07:34/km日期: 2023-12-17 05:45 - 總爬升: 532 m - 平均心率: 129 - 卡路里: 3390 Cal - 總步數: 64210 - 平均步頻: 155 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 71.6
Pace: 06'44" / 06'25" / 06'30" / 06'19" / 06'15" / 06'21" / 06'21" / 06'19" / 06'19" / 06'23" / 06'24" / 06'14" / 06'10" / 06'22" / 06'18" / 06'17" / 06'13" / 06'12" / 06'21" / 06'20" / 06'21" / 06'17" / 06'18" / 06'18" / 06'23" / 06'16" / 10'19" / 22'41" / 08'47" / 07'07" / 06'47" / 07'53" / 07'28" / 07'11" / 07'01" / 07'31" / 07'18" / 07'17" / 07'54" / 07'50" / 09'14" / 08'49" / 09'40" / 06'59" / 09'07" / 09'28" / 09'41" / 09'19" / 09'15" / 08'49" / 08'57" / 07'38" / 07'24" / 06'38" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'32") | 1000 / 1000 | 180 / 82 |
| 2 | | 06'24" (+00'13") | 1002 / 2003 | 183 / 85 |
| 3 | | 06'29" (+00'18") | 1000 / 3003 | 178 / 86 |
| 4 | | 06'19" (+00'08") | 1001 / 4005 | 180 / 87 |
| 5 | | 06'16" (+00'05") | 1000 / 5005 | 182 / 87 |
| 6 | | 06'21" (+00'10") | 1000 / 6005 | 182 / 86 |
| 7 | | 06'21" (+00'10") | 1002 / 7007 | 183 / 85 |
| 8 | | 06'18" (+00'07") | 1001 / 8008 | 183 / 86 |
| 9 | | 06'19" (+00'08") | 1002 / 9011 | 185 / 85 |
| 10 | | 06'25" (+00'14") | 1001 / 10012 | 184 / 84 |
| 11 | | 06'23" (+00'12") | 1000 / 11012 | 185 / 84 |
| 12 | | 06'12" (+00'01") | 1002 / 12014 | 186 / 86 |
| 13 | | 06'11" | 1002 / 13016 | 186 / 86 |
| 14 | | 06'23" (+00'12") | 1001 / 14018 | 175 / 89 |
| 15 | | 06'16" (+00'05") | 1000 / 15018 | 183 / 86 |
| 16 | | 06'16" (+00'05") | 1000 / 16019 | 183 / 86 |
| 17 | | 06'13" (+00'02") | 1001 / 17020 | 181 / 88 |
| 18 | | 06'12" (+00'01") | 1001 / 18022 | 181 / 88 |
| 19 | | 06'22" (+00'11") | 1002 / 19024 | 181 / 86 |
| 20 | | 06'21" (+00'10") | 1001 / 20025 | 184 / 85 |
| 21 | | 06'23" (+00'12") | 1002 / 21028 | 183 / 85 |
| 22 | | 06'18" (+00'07") | 1001 / 22029 | 183 / 86 |
| 23 | | 06'17" (+00'06") | 1001 / 23031 | 182 / 87 |
| 24 | | 06'17" (+00'06") | 1001 / 24033 | 182 / 87 |
| 25 | | 06'25" (+00'14") | 1000 / 25033 | 179 / 86 |
| 26 | | 06'15" (+00'04") | 1002 / 26035 | 177 / 90 |
| 27 | | 10'47" (+04'36") | 1024 / 27059 | 142 / 64 |
| 28 | | 22'32" (+16'21") | 1000 / 28059 | 84 / 52 |
| 29 | | 08'27" (+02'16") | 1000 / 29060 | 170 / 69 |
| 30 | | 07'04" (+00'53") | 1002 / 30062 | 177 / 79 |
| 31 | | 06'51" (+00'40") | 1002 / 31064 | 179 / 81 |
| 32 | | 07'58" (+01'47") | 1001 / 32065 | 168 / 74 |
| 33 | | 07'50" (+01'39") | 1000 / 33066 | 161 / 79 |
| 34 | | 06'43" (+00'32") | 1001 / 34067 | 171 / 86 |
| 35 | | 06'57" (+00'46") | 1002 / 35069 | 172 / 83 |
| 36 | | 07'32" (+01'21") | 1001 / 36071 | 167 / 78 |
| 37 | | 07'14" (+01'03") | 1000 / 37072 | 167 / 82 |
| 38 | | 07'18" (+01'07") | 1001 / 38074 | 158 / 86 |
| 39 | | 08'12" (+02'01") | 1000 / 39074 | 138 / 88 |
| 40 | | 07'35" (+01'24") | 1002 / 40076 | 149 / 88 |
| 41 | | 09'39" (+03'28") | 1001 / 41078 | 117 / 87 |
| 42 | | 08'48" (+02'37") | 1000 / 42079 | 112 / 101 |
| 43 | | 09'19" (+03'08") | 1001 / 43080 | 112 / 95 |
| 44 | | 07'01" (+00'50") | 1002 / 44082 | 171 / 83 |
| 45 | | 09'25" (+03'14") | 1001 / 45084 | 119 / 89 |
| 46 | | 09'29" (+03'18") | 1000 / 46084 | 119 / 88 |
| 47 | | 09'37" (+03'26") | 1000 / 47085 | 112 / 92 |
| 48 | | 09'20" (+03'09") | 1000 / 48085 | 85 / 124 |
| 49 | | 09'13" (+03'02") | 1000 / 49086 | 116 / 92 |
| 50 | | 08'44" (+02'33") | 1000 / 50086 | 110 / 103 |
| 51 | | 08'40" (+02'29") | 1002 / 51088 | 130 / 88 |
| 52 | | 07'54" (+01'43") | 1000 / 52089 | 153 / 82 |
| 53 | | 07'09" (+00'58") | 1001 / 53091 | 160 / 87 |
| 54 | | 07'09" (+00'58") | 1000 / 54091 | 164 / 84 |
| 55 | | 06'20" (+00'09") | 498 / 54590 | 183 / 85 |
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