10.3 km | 01:20:39 | 07:51/km日期: 2023-12-16 05:08 - 平均心率: 153 - 卡路里: 749 Cal - 平均步頻: 158
Pace: 07'41" / 07'29" / 08'12" / 09'56" / 09'06" / 09'33" / 07'37" / 08'24" / 07'09" / 11'19" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'24") | 1000 / 1000 |
| 2 | | 07'29" (+00'46") | 1000 / 2000 |
| 3 | | 08'12" (+01'29") | 1000 / 3000 |
| 4 | | 08'59" (+02'16") | 1000 / 4000 |
| 5 | | 06'44" (+00'01") | 1000 / 5000 |
| 6 | | 07'22" (+00'39") | 873 / 5873 |
| 7 | | 07'00" (+00'17") | 1000 / 6873 |
| 8 | | 06'46" (+00'03") | 1000 / 7873 |
| 9 | | 06'43" | 1000 / 8873 |
| 10 | | 09'16" (+02'33") | 1000 / 9873 |
| 11 | | 14'51" (+08'08") | 395 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
134.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'29" | 00:15'10" |
| 3 | 08'12" | 00:23'22" |
| 4 | 09'56" | 00:33'18" |
| 5 | 09'06" | 00:42'24" |
| 6 | 09'33" | 00:51'57" |
| 7 | 07'37" | 00:59'34" |
| 8 | 08'24" | 01:07'58" |
| 9 | 07'09" | 01:15'07" |
| 10 | 11'19" | 01:26'26" |
| 10.3 | 15'42" | 01:30'40" |
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