8.4 km | 00:51:29 | 06:07/km日期: 2023-12-10 18:40 - 平均心率: 157 - 卡路里: 573 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69.5
Pace: 05'40" / 05'48" / 05'46" / 05'54" / 08'06" / 06'50" / 05'46" / 05'51" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'03") | 770 / 770 |
| 2 | | 19'23" (+14'42") | 70 / 840 |
| 3 | | 04'41" | 770 / 1610 |
| 4 | | 19'18" (+14'37") | 70 / 1680 |
| 5 | | 04'45" (+00'04") | 770 / 2450 |
| 6 | | 19'16" (+14'35") | 70 / 2520 |
| 7 | | 04'51" (+00'10") | 770 / 3290 |
| 8 | | 22'23" (+17'42") | 60 / 3350 |
| 9 | | 04'44" (+00'03") | 770 / 4120 |
| 10 | | 28'46" (+24'05") | 140 / 4260 |
| 11 | | 04'43" (+00'02") | 770 / 5029 |
| 12 | | 19'10" (+14'29") | 70 / 5100 |
| 13 | | 04'51" (+00'10") | 770 / 5869 |
| 14 | | 19'25" (+14'44") | 70 / 5939 |
| 15 | | 04'46" (+00'05") | 770 / 6709 |
| 16 | | 19'23" (+14'42") | 70 / 6779 |
| 17 | | 04'47" (+00'06") | 770 / 7549 |
| 18 | | 19'24" (+14'43") | 70 / 7619 |
| 19 | | 04'35" | 780 / 8399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
26.04 km 
MIZUNO WAVE RIDER 26 SW 累積 :
445.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'46" | 00:17'14" |
| 4 | 05'54" | 00:23'08" |
| 5 | 08'06" | 00:31'14" |
| 6 | 06'50" | 00:38'04" |
| 7 | 05'46" | 00:43'50" |
| 8 | 05'51" | 00:49'41" |
| 8.4 | 04'30" | 00:51'29" |
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