42.0 km | 05:30:09 | 07:51/km日期: 2023-12-17 06:00 - 總爬升: 1090 m - 卡路里: 2270 Cal - 總步數: 62464 - 平均步頻: 189 - 平均步幅: 67 cm - 溫度: 13°C - 濕度: 74
Pace: 06'54" / 07'08" / 06'31" / 06'45" / 08'40" / 07'18" / 07'35" / 08'10" / 09'22" / 07'43" / 07'30" / 07'54" / 07'14" / 05'53" / 07'21" / 08'27" / 08'18" / 06'49" / 06'29" / 08'50" / 08'36" / 09'21" / 06'37" / 06'55" / 07'00" / 07'09" / 12'21" / 08'09" / 10'39" / 10'50" / 10'56" / 06'53" / 06'47" / 06'55" / 08'21" / 06'48" / 06'50" / 07'09" / 07'14" / 07'33" / 08'18" / 06'40" / 28'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'58") | 1001 / 1001 | 189 / 76 |
| 2 | | 07'08" (+01'13") | 1001 / 2002 | 205 / 68 |
| 3 | | 06'31" (+00'36") | 1000 / 3003 | 184 / 83 |
| 4 | | 06'45" (+00'50") | 1000 / 4003 | 178 / 83 |
| 5 | | 08'43" (+02'48") | 1000 / 5003 | 163 / 70 |
| 6 | | 07'18" (+01'23") | 1001 / 6004 | 174 / 78 |
| 7 | | 07'34" (+01'39") | 1000 / 7005 | 172 / 76 |
| 8 | | 08'11" (+02'16") | 1000 / 8005 | 169 / 72 |
| 9 | | 09'25" (+03'30") | 1001 / 9007 | 206 / 51 |
| 10 | | 07'41" (+01'46") | 1002 / 10009 | 174 / 74 |
| 11 | | 07'30" (+01'35") | 1000 / 11009 | 175 / 76 |
| 12 | | 07'54" (+01'59") | 1002 / 12012 | 173 / 72 |
| 13 | | 07'14" (+01'19") | 1000 / 13012 | 227 / 60 |
| 14 | | 05'55" | 1001 / 14014 | 189 / 89 |
| 15 | | 07'28" (+01'33") | 1000 / 15015 | 173 / 77 |
| 16 | | 08'33" (+02'38") | 1000 / 16015 | 167 / 69 |
| 17 | | 08'11" (+02'16") | 1002 / 17018 | 219 / 55 |
| 18 | | 06'46" (+00'51") | 1001 / 18019 | 180 / 81 |
| 19 | | 06'38" (+00'43") | 1000 / 19020 | 181 / 83 |
| 20 | | 08'58" (+03'03") | 1000 / 20021 | 167 / 66 |
| 21 | | 08'37" (+02'42") | 1001 / 21022 | 166 / 69 |
| 22 | | 09'09" (+03'14") | 1002 / 22025 | 190 / 57 |
| 23 | | 06'34" (+00'39") | 1001 / 23026 | 184 / 82 |
| 24 | | 06'58" (+01'03") | 1000 / 24026 | 181 / 78 |
| 25 | | 07'02" (+01'07") | 1000 / 25027 | 179 / 79 |
| 26 | | 07'08" (+01'13") | 1000 / 26028 | 177 / 78 |
| 27 | | 12'24" (+06'29") | 1001 / 27029 | 325 / 24 |
| 28 | | 08'20" (+02'25") | 1000 / 28029 | 169 / 70 |
| 29 | | 10'47" (+04'52") | 1000 / 29030 | 142 / 65 |
| 30 | | 10'48" (+04'53") | 1000 / 30030 | 139 / 66 |
| 31 | | 10'31" (+04'36") | 1000 / 31031 | 282 / 33 |
| 32 | | 06'54" (+00'59") | 1000 / 32031 | 181 / 79 |
| 33 | | 06'46" (+00'51") | 1000 / 33032 | 182 / 80 |
| 34 | | 07'13" (+01'18") | 1000 / 34032 | 175 / 78 |
| 35 | | 08'04" (+02'09") | 1000 / 35033 | 167 / 74 |
| 36 | | 06'47" (+00'52") | 1001 / 36035 | 175 / 83 |
| 37 | | 06'49" (+00'54") | 1000 / 37035 | 176 / 82 |
| 38 | | 07'09" (+01'14") | 1001 / 38037 | 173 / 80 |
| 39 | | 07'25" (+01'30") | 1001 / 39038 | 175 / 76 |
| 40 | | 07'31" (+01'36") | 1001 / 40039 | 174 / 76 |
| 41 | | 08'14" (+02'19") | 1000 / 41039 | 225 / 53 |
| 42 | | 06'44" (+00'49") | 1000 / 42040 | 181 / 81 |
| 43 | | 01:40'00" (+34'05") | 3 / 42043 | 1666 / 0 |
12月累積里程 :
1265.72 km 
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'08" | 00:14'02" |
| 3 | 06'31" | 00:20'33" |
| 4 | 06'45" | 00:27'18" |
| 5 | 08'40" | 00:35'58" |
| 6 | 07'18" | 00:43'16" |
| 7 | 07'35" | 00:50'51" |
| 8 | 08'10" | 00:59'01" |
| 9 | 09'22" | 01:08'23" |
| 10 | 07'43" | 01:16'06" |
| 11 | 07'30" | 01:23'36" |
| 12 | 07'54" | 01:31'30" |
| 13 | 07'14" | 01:38'44" |
| 14 | 05'53" | 01:44'37" |
| 15 | 07'21" | 01:51'58" |
| 16 | 08'27" | 02:00'25" |
| 17 | 08'18" | 02:08'43" |
| 18 | 06'49" | 02:15'32" |
| 19 | 06'29" | 02:22'01" |
| 20 | 08'50" | 02:30'51" |
| 21 | 08'36" | 02:39'27" |
| 22 | 09'21" | 02:48'48" |
| 23 | 06'37" | 02:55'25" |
| 24 | 06'55" | 03:02'20" |
| 25 | 07'00" | 03:09'20" |
| 26 | 07'09" | 03:16'29" |
| 27 | 12'21" | 03:28'50" |
| 28 | 08'09" | 03:36'59" |
| 29 | 10'39" | 03:47'38" |
| 30 | 10'50" | 03:58'28" |
| 31 | 10'56" | 04:09'24" |
| 32 | 06'53" | 04:16'17" |
| 33 | 06'47" | 04:23'04" |
| 34 | 06'55" | 04:29'59" |
| 35 | 08'21" | 04:38'20" |
| 36 | 06'48" | 04:45'08" |
| 37 | 06'50" | 04:51'58" |
| 38 | 07'09" | 04:59'07" |
| 39 | 07'14" | 05:06'21" |
| 40 | 07'33" | 05:13'54" |
| 41 | 08'18" | 05:22'12" |
| 42 | 06'40" | 05:28'52" |
| 42.0 | 28'04" | 05:30'09" |
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