21.0 km | 01:56:48 | 05:33/km日期: 2016-05-14 05:33 - 地點: 美術館 - 天氣: 晴 - 卡路里: 1286 Cal - 總步數: 20254 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 86%
Pace: 05'45" / 05'20" / 05'21" / 05'26" / 05'28" / 05'27" / 05'27" / 05'25" / 05'25" / 05'26" / 05'49" / 05'30" / 05'41" / 05'34" / 07'13" / 05'37" / 05'29" / 05'32" / 05'28" / 05'07" / 05'07" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'39") | 1005 / 1005 | 171 / 102 |
| 2 | | 05'18" (+00'14") | 1005 / 2010 | 177 / 106 |
| 3 | | 05'21" (+00'17") | 1009 / 3020 | 177 / 105 |
| 4 | | 05'23" (+00'19") | 1000 / 4020 | 177 / 104 |
| 5 | | 05'26" (+00'22") | 1003 / 5023 | 175 / 104 |
| 6 | | 05'26" (+00'22") | 1001 / 6025 | 178 / 103 |
| 7 | | 05'26" (+00'22") | 1000 / 7025 | 179 / 102 |
| 8 | | 05'24" (+00'20") | 1002 / 8028 | 178 / 103 |
| 9 | | 05'25" (+00'21") | 1006 / 9035 | 176 / 104 |
| 10 | | 05'24" (+00'20") | 1007 / 10042 | 175 / 105 |
| 11 | | 05'46" (+00'42") | 1004 / 11047 | 164 / 105 |
| 12 | | 05'26" (+00'22") | 1009 / 12056 | 177 / 103 |
| 13 | | 05'40" (+00'36") | 1003 / 13060 | 169 / 103 |
| 14 | | 05'34" (+00'30") | 1004 / 14065 | 173 / 103 |
| 15 | | 07'09" (+02'05") | 1002 / 15067 | 140 / 99 |
| 16 | | 05'36" (+00'32") | 1001 / 16069 | 176 / 101 |
| 17 | | 05'31" (+00'27") | 1002 / 17071 | 174 / 103 |
| 18 | | 05'31" (+00'27") | 1001 / 18073 | 173 / 104 |
| 19 | | 05'26" (+00'22") | 1004 / 19078 | 170 / 107 |
| 20 | | 05'05" (+00'01") | 1004 / 20082 | 183 / 107 |
| 21 | | 05'04" | 1006 / 21089 | 183 / 107 |
美術館繞圈賽，晶片測試，8圈+150m=21K。
7:00之後開始車多空氣變不好，最後一圈70%跑
15K時調整襪子。
5月累積里程 : 182.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'21" | 00:16'26" |
| 4 | 05'26" | 00:21'52" |
| 5 | 05'28" | 00:27'20" |
| 6 | 05'27" | 00:32'47" |
| 7 | 05'27" | 00:38'14" |
| 8 | 05'25" | 00:43'39" |
| 9 | 05'25" | 00:49'04" |
| 10 | 05'26" | 00:54'30" |
| 11 | 05'49" | 01:00'19" |
| 12 | 05'30" | 01:05'49" |
| 13 | 05'41" | 01:11'30" |
| 14 | 05'34" | 01:17'04" |
| 15 | 07'13" | 01:24'17" |
| 16 | 05'37" | 01:29'54" |
| 17 | 05'29" | 01:35'23" |
| 18 | 05'32" | 01:40'55" |
| 19 | 05'28" | 01:46'23" |
| 20 | 05'07" | 01:51'30" |
| 21 | 05'07" | 01:56'37" |
| 21.0 | 11'10" | 01:56'48" |
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