12.0 km | 01:07:17 | 05:35/km日期: 2023-12-14 05:15 - 平均心率: 141 - 卡路里: 844 Cal - 平均步頻: 186
Pace: 05'29" / 05'11" / 04'55" / 05'05" / 05'09" / 06'21" / 06'05" / 06'00" / 05'40" / 05'26" / 12'29" / 05'52" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 06'20" (+01'25") | 1000 / 6000 |
| 7 | | 06'05" (+01'10") | 1000 / 7000 |
| 8 | | 05'59" (+01'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'45") | 1000 / 9000 |
| 10 | | 05'25" (+00'30") | 1000 / 10000 |
| 11 | | 05'52" (+00'57") | 1000 / 11000 |
| 12 | | 05'51" (+00'56") | 1000 / 12000 |
| 13 | | 06'02" (+01'07") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
341.10 km 
夾腳 ４代小黑１號 累積 :
14191.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 04'55" | 00:15'35" |
| 4 | 05'05" | 00:20'40" |
| 5 | 05'09" | 00:25'49" |
| 6 | 06'21" | 00:32'10" |
| 7 | 06'05" | 00:38'15" |
| 8 | 06'00" | 00:44'15" |
| 9 | 05'40" | 00:49'55" |
| 10 | 05'26" | 00:55'21" |
| 11 | 12'29" | 01:07'50" |
| 12 | 05'52" | 01:13'42" |
| 12.0 | 06'09" | 01:13'53" |
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