11.8 km | 01:29:34 | 07:34/km日期: 2016-05-14 06:27 - 地點: 澄清湖 - 天氣: 酷熱夏天 - 卡路里: 586 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'04" / 07'27" / 06'36" / 07'06" / 08'02" / 07'12" / 08'07" / 08'17" / 08'11" / 08'10" / 07'43" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 992 / 992 |
| 2 | | 07'24" (+01'23") | 995 / 1988 |
| 3 | | 06'38" (+00'37") | 1016 / 3004 |
| 4 | | 07'06" (+01'05") | 998 / 4003 |
| 5 | | 07'58" (+01'57") | 1008 / 5011 |
| 6 | | 07'15" (+01'14") | 992 / 6004 |
| 7 | | 08'02" (+02'01") | 1009 / 7013 |
| 8 | | 08'17" (+02'16") | 1010 / 8024 |
| 9 | | 08'08" (+02'07") | 992 / 9017 |
| 10 | | 08'05" (+02'04") | 1009 / 10026 |
| 11 | | 07'50" (+01'49") | 995 / 11022 |
| 12 | | 08'04" (+02'03") | 813 / 11835 |
太陽公公為何不睡晚點
緩坡度要重新練習，一路當步兵…
5月累積里程 :
100.49 km 
Mizuno WAVE RIDER 19 (W) WIDE 累積 :
484.3 kmAndroid - Sony E6553 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'27" | 00:13'31" |
| 3 | 06'36" | 00:20'07" |
| 4 | 07'06" | 00:27'13" |
| 5 | 08'02" | 00:35'15" |
| 6 | 07'12" | 00:42'27" |
| 7 | 08'07" | 00:50'34" |
| 8 | 08'17" | 00:58'51" |
| 9 | 08'11" | 01:07'02" |
| 10 | 08'10" | 01:15'12" |
| 11 | 07'43" | 01:22'55" |
| 11.8 | 07'57" | 01:29'34" |
展開計圈分析
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