12.5 km | 01:11:21 | 05:42/km日期: 2023-12-12 18:33 - 平均心率: 142 - 卡路里: 840 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84.6
Pace: 05'40" / 05'36" / 05'27" / 05'38" / 05'44" / 05'43" / 06'30" / 05'35" / 05'45" / 05'44" / 06'56" / 06'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'20") | 1000 / 11000 |
| 12 | | 06'06" (+00'39") | 1000 / 12000 |
| 13 | | 05'51" (+00'24") | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 172.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'27" | 00:16'43" |
| 4 | 05'38" | 00:22'21" |
| 5 | 05'44" | 00:28'05" |
| 6 | 05'43" | 00:33'48" |
| 7 | 06'30" | 00:40'18" |
| 8 | 05'35" | 00:45'53" |
| 9 | 05'45" | 00:51'38" |
| 10 | 05'44" | 00:57'22" |
| 11 | 06'56" | 01:04'18" |
| 12 | 06'06" | 01:10'24" |
| 12.5 | 05'52" | 01:13'22" |
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