11.6 km | 00:49:49 | 04:17/km日期: 2016-05-15 06:29 - 平均心率: 172 - 卡路里: 754 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94%
Pace: 04'18" / 04'14" / 04'02" / 04'17" / 04'08" / 04'10" / 04'11" / 04'31" / 04'24" / 04'24" / 04'28" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'17") | 1000 / 1000 |
| 2 | | 04'14" (+00'13") | 1000 / 2000 |
| 3 | | 04'01" | 1000 / 3000 |
| 4 | | 04'17" (+00'16") | 1000 / 4000 |
| 5 | | 04'07" (+00'06") | 1000 / 5000 |
| 6 | | 04'10" (+00'09") | 1000 / 6000 |
| 7 | | 04'10" (+00'09") | 1000 / 7000 |
| 8 | | 04'30" (+00'29") | 1000 / 8000 |
| 9 | | 04'24" (+00'23") | 1000 / 9000 |
| 10 | | 04'23" (+00'22") | 1000 / 10000 |
| 11 | | 04'27" (+00'26") | 1000 / 11000 |
| 12 | | 04'19" (+00'18") | 625 / 11625 |
潮慢團練！
一路跟在志中還有兩位小鮮肉後面跑，中年大叔跑得有夠累的⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 223.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'14" | 00:08'32" |
| 3 | 04'02" | 00:12'34" |
| 4 | 04'17" | 00:16'51" |
| 5 | 04'08" | 00:20'59" |
| 6 | 04'10" | 00:25'09" |
| 7 | 04'11" | 00:29'20" |
| 8 | 04'31" | 00:33'51" |
| 9 | 04'24" | 00:38'15" |
| 10 | 04'24" | 00:42'39" |
| 11 | 04'28" | 00:47'07" |
| 11.6 | 04'19" | 00:49'49" |
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