24.0 km | 02:29:18 | 06:13/km日期: 2016-05-12 16:23 - 總爬升: 413 m - 平均心率: 142 - 卡路里: 1187 Cal - 總步數: 22830 - 平均步頻: 152 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 78%
Pace: 06'33" / 05'11" / 06'11" / 05'50" / 05'41" / 05'26" / 07'56" / 05'50" / 06'52" / 05'11" / 05'06" / 05'53" / 06'29" / 06'12" / 09'01" / 06'18" / 05'35" / 05'00" / 04'53" / 05'19" / 05'21" / 05'32" / 06'00" / 11'46" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'39") | 1006 / 1006 | 153 / 100 |
| 2 | | 05'10" (+00'19") | 1001 / 2008 | 171 / 112 |
| 3 | | 06'11" (+01'20") | 1007 / 3015 | 164 / 98 |
| 4 | | 05'45" (+00'54") | 1003 / 4019 | 173 / 99 |
| 5 | | 05'42" (+00'51") | 1005 / 5024 | 166 / 105 |
| 6 | | 05'24" (+00'33") | 1005 / 6030 | 176 / 104 |
| 7 | | 07'52" (+03'01") | 1008 / 7039 | 130 / 97 |
| 8 | | 05'47" (+00'56") | 1008 / 8047 | 164 / 105 |
| 9 | | 06'54" (+02'03") | 1002 / 9049 | 146 / 99 |
| 10 | | 05'04" (+00'13") | 1001 / 10050 | 170 / 115 |
| 11 | | 05'06" (+00'15") | 1008 / 11059 | 171 / 114 |
| 12 | | 05'54" (+01'03") | 1004 / 12064 | 149 / 113 |
| 13 | | 06'24" (+01'33") | 1005 / 13069 | 154 / 101 |
| 14 | | 06'12" (+01'21") | 1007 / 14076 | 167 / 96 |
| 15 | | 08'57" (+04'06") | 1002 / 15079 | 128 / 86 |
| 16 | | 06'15" (+01'24") | 1003 / 16083 | 159 / 100 |
| 17 | | 05'32" (+00'41") | 1007 / 17090 | 171 / 105 |
| 18 | | 04'59" (+00'08") | 1001 / 18091 | 148 / 135 |
| 19 | | 04'51" | 1004 / 19096 | 173 / 118 |
| 20 | | 05'19" (+00'28") | 1006 / 20103 | 172 / 108 |
| 21 | | 05'20" (+00'29") | 1002 / 21106 | 172 / 108 |
| 22 | | 05'29" (+00'38") | 1008 / 22115 | 167 / 108 |
| 23 | | 05'56" (+01'05") | 1007 / 23122 | 150 / 112 |
| 24 | | 12'06" (+07'15") | 981 / 24103 | 78 / 105 |
好熱，跑的好累，怎麼只遇到雞小蛋(開車)，這時間不是一堆人黑白亂跑嗎？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
243.77 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2311.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'11" | 00:11'44" |
| 3 | 06'11" | 00:17'55" |
| 4 | 05'50" | 00:23'45" |
| 5 | 05'41" | 00:29'26" |
| 6 | 05'26" | 00:34'52" |
| 7 | 07'56" | 00:42'48" |
| 8 | 05'50" | 00:48'38" |
| 9 | 06'52" | 00:55'30" |
| 10 | 05'11" | 01:00'41" |
| 11 | 05'06" | 01:05'47" |
| 12 | 05'53" | 01:11'40" |
| 13 | 06'29" | 01:18'09" |
| 14 | 06'12" | 01:24'21" |
| 15 | 09'01" | 01:33'22" |
| 16 | 06'18" | 01:39'40" |
| 17 | 05'35" | 01:45'15" |
| 18 | 05'00" | 01:50'15" |
| 19 | 04'53" | 01:55'08" |
| 20 | 05'19" | 02:00'27" |
| 21 | 05'21" | 02:05'48" |
| 22 | 05'32" | 02:11'20" |
| 23 | 06'00" | 02:17'20" |
| 24 | 11'46" | 02:29'06" |
| 24.0 | -10'-34" | 02:29'18" |
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