22.6 km | 02:08:00 | 05:40/km日期: 2023-11-19 06:02 - 總爬升: 242 m - 平均心率: 156 - 卡路里: 1547 Cal - 平均步頻: 186
Pace: 06'25" / 06'03" / 06'07" / 05'48" / 05'30" / 05'33" / 05'17" / 05'54" / 05'27" / 05'52" / 05'46" / 05'19" / 05'56" / 05'35" / 05'22" / 05'48" / 05'32" / 05'25" / 05'34" / 05'50" / 05'33" / 05'32" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'46") | 1000 / 2000 |
| 3 | | 06'06" (+00'50") | 1000 / 3000 |
| 4 | | 05'48" (+00'32") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'53" (+00'37") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'36") | 1000 / 10000 |
| 11 | | 05'46" (+00'30") | 1000 / 11000 |
| 12 | | 05'18" (+00'02") | 1000 / 12000 |
| 13 | | 05'55" (+00'39") | 1000 / 13000 |
| 14 | | 05'34" (+00'18") | 1000 / 14000 |
| 15 | | 05'21" (+00'05") | 1000 / 15000 |
| 16 | | 05'48" (+00'32") | 1000 / 16000 |
| 17 | | 05'31" (+00'15") | 1000 / 17000 |
| 18 | | 05'25" (+00'09") | 1000 / 18000 |
| 19 | | 05'34" (+00'18") | 1000 / 19000 |
| 20 | | 05'49" (+00'33") | 1000 / 20000 |
| 21 | | 05'33" (+00'17") | 1000 / 21000 |
| 22 | | 05'31" (+00'15") | 1000 / 22000 |
| 23 | | 05'12" | 555 / 22555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 219.16 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 05'48" | 00:24'23" |
| 5 | 05'30" | 00:29'53" |
| 6 | 05'33" | 00:35'26" |
| 7 | 05'17" | 00:40'43" |
| 8 | 05'54" | 00:46'37" |
| 9 | 05'27" | 00:52'04" |
| 10 | 05'52" | 00:57'56" |
| 11 | 05'46" | 01:03'42" |
| 12 | 05'19" | 01:09'01" |
| 13 | 05'56" | 01:14'57" |
| 14 | 05'35" | 01:20'32" |
| 15 | 05'22" | 01:25'54" |
| 16 | 05'48" | 01:31'42" |
| 17 | 05'32" | 01:37'14" |
| 18 | 05'25" | 01:42'39" |
| 19 | 05'34" | 01:48'13" |
| 20 | 05'50" | 01:54'03" |
| 21 | 05'33" | 01:59'36" |
| 22 | 05'32" | 02:05'08" |
| 22.6 | 05'11" | 02:08'01" |
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