13.7 km | 01:28:53 | 06:30/km日期: 2023-12-09 06:57 - 平均心率: 132 - 卡路里: 990 Cal - 平均步頻: 174
Pace: 06'30" / 06'20" / 06'22" / 06'18" / 06'14" / 06'14" / 06'13" / 06'25" / 06'26" / 08'01" / 06'28" / 06'32" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'17") | 1000 / 1000 |
| 2 | | 06'20" (+00'07") | 1000 / 2000 |
| 3 | | 06'22" (+00'09") | 1000 / 3000 |
| 4 | | 06'17" (+00'04") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'14" (+00'01") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'24" (+00'11") | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 08'00" (+01'47") | 1000 / 10000 |
| 11 | | 06'28" (+00'15") | 1000 / 11000 |
| 12 | | 06'31" (+00'18") | 1000 / 12000 |
| 13 | | 06'29" (+00'16") | 1000 / 13000 |
| 14 | | 06'43" (+00'30") | 645 / 13645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
201.24 km 
ASICS magic speed2 累積 :
1106.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'22" | 00:19'12" |
| 4 | 06'18" | 00:25'30" |
| 5 | 06'14" | 00:31'44" |
| 6 | 06'14" | 00:37'58" |
| 7 | 06'13" | 00:44'11" |
| 8 | 06'25" | 00:50'36" |
| 9 | 06'26" | 00:57'02" |
| 10 | 08'01" | 01:05'03" |
| 11 | 06'28" | 01:11'31" |
| 12 | 06'32" | 01:18'03" |
| 13 | 06'30" | 01:24'33" |
| 13.6 | 06'42" | 01:28'53" |
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