5.5 km | 00:37:21 | 06:51/km日期: 2023-12-03 20:27 - 平均心率: 149 - 卡路里: 392 Cal - 平均步頻: 162
Pace: 06'29" / 06'24" / 08'52" / 06'18" / 06'56" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'11") | 380 / 380 |
| 2 | | 19'42" (+15'31") | 70 / 450 |
| 3 | | 04'11" | 390 / 840 |
| 4 | | 26'54" (+22'43") | 50 / 890 |
| 5 | | 04'14" (+00'03") | 390 / 1280 |
| 6 | | 22'22" (+18'11") | 60 / 1340 |
| 7 | | 04'19" (+00'08") | 390 / 1730 |
| 8 | | 19'13" (+15'02") | 70 / 1800 |
| 9 | | 04'13" (+00'02") | 390 / 2190 |
| 10 | | 33'23" (+29'12") | 120 / 2310 |
| 11 | | 04'11" | 390 / 2700 |
| 12 | | 22'23" (+18'12") | 60 / 2760 |
| 13 | | 04'18" (+00'07") | 390 / 3150 |
| 14 | | 14'56" (+10'45") | 90 / 3240 |
| 15 | | 04'19" (+00'08") | 390 / 3630 |
| 16 | | 22'18" (+18'07") | 60 / 3690 |
| 17 | | 04'15" (+00'04") | 390 / 4080 |
| 18 | | 14'55" (+10'44") | 90 / 4170 |
| 19 | | 04'17" (+00'06") | 390 / 4560 |
| 20 | | 22'23" (+18'12") | 90 / 4650 |
| 21 | | 04'37" (+00'26") | 770 / 5420 |
| 22 | | 12'19" (+08'08") | 30 / 5450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
26.04 km 
mizuno wave emperor 2 累積 :
25.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 08'52" | 00:21'45" |
| 4 | 06'18" | 00:28'03" |
| 5 | 06'56" | 00:34'59" |
| 5.5 | 05'15" | 00:37'21" |
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