12.5 km | 01:11:38 | 05:43/km日期: 2023-12-05 05:24 - 地點: 虎科大 - 天氣: 舒適 - 平均心率: 124 - 卡路里: 808 Cal - 平均步頻: 184
Pace: 07'24" / 06'05" / 05'54" / 05'37" / 05'44" / 05'33" / 05'46" / 05'34" / 05'33" / 05'29" / 06'01" / 05'11" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'13") | 1000 / 1000 |
2 | | 06'04" (+00'53") | 1000 / 2000 |
3 | | 05'53" (+00'42") | 1000 / 3000 |
4 | | 05'37" (+00'26") | 1000 / 4000 |
5 | | 05'43" (+00'32") | 1000 / 5000 |
6 | | 05'32" (+00'21") | 1000 / 6000 |
7 | | 05'45" (+00'34") | 1000 / 7000 |
8 | | 05'33" (+00'22") | 1000 / 8000 |
9 | | 05'33" (+00'22") | 1000 / 9000 |
10 | | 05'28" (+00'17") | 1000 / 10000 |
11 | | 05'17" (+00'06") | 1000 / 11000 |
12 | | 05'11" | 1000 / 12000 |
13 | | 05'02" | 500 / 12500 |
雲林蔡志明(瞎跑團)
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/159699/2023/ori_656f17fad8394.jpg)