11.6 km | 01:35:52 | 08:17/km日期: 2023-12-03 14:24 - 平均心率: 119 - 卡路里: 922 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 81
Pace: 09'01" / 08'42" / 08'08" / 08'02" / 08'16" / 08'02" / 07'45" / 07'54" / 07'51" / 07'32" / 08'29" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+01'51") | 1000 / 1000 |
| 2 | | 08'42" (+01'11") | 1000 / 2000 |
| 3 | | 08'07" (+00'36") | 1000 / 3000 |
| 4 | | 08'02" (+00'31") | 1000 / 4000 |
| 5 | | 08'15" (+00'44") | 1000 / 5000 |
| 6 | | 08'02" (+00'31") | 1000 / 6000 |
| 7 | | 07'44" (+00'13") | 1000 / 7000 |
| 8 | | 07'54" (+00'23") | 1000 / 8000 |
| 9 | | 07'50" (+00'19") | 1000 / 9000 |
| 10 | | 07'31" | 1000 / 10000 |
| 11 | | 08'29" (+00'58") | 1000 / 11000 |
| 12 | | 10'07" (+02'36") | 574 / 11574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 162.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'42" | 00:17'43" |
| 3 | 08'08" | 00:25'51" |
| 4 | 08'02" | 00:33'53" |
| 5 | 08'16" | 00:42'09" |
| 6 | 08'02" | 00:50'11" |
| 7 | 07'45" | 00:57'56" |
| 8 | 07'54" | 01:05'50" |
| 9 | 07'51" | 01:13'41" |
| 10 | 07'32" | 01:21'13" |
| 11 | 08'29" | 01:29'42" |
| 11.6 | 10'07" | 01:35'31" |
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