68.3 km | 11:50:56 | 10:24/km日期: 2023-12-03 07:43 - 總爬升: 290 m - 平均心率: 125 - 卡路里: 5251 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 90.2
Pace: 06'41" / 06'13" / 06'16" / 06'30" / 06'32" / 06'32" / 06'28" / 06'34" / 09'00" / 06'32" / 06'24" / 06'30" / 06'24" / 06'30" / 06'22" / 06'19" / 06'24" / 07'01" / 21'14" / 06'54" / 06'26" / 06'28" / 06'25" / 06'21" / 06'23" / 06'37" / 12'23" / 08'07" / 06'41" / 06'33" / 20'34" / 09'54" / 12'59" / 17'39" / 10'11" / 09'46" / 10'02" / 07'58" / 06'13" / 06'11" / 36'25" / 95'20" / 26'52" / 06'47" / 13'51" / 07'14" / 09'26" / 07'34" / 06'31" / 11'14" / 06'18" / 06'24" / 08'12" / 07'17" / 10'08" / 07'59" / 08'45" / 09'26" / 09'35" / 10'05" / 09'44" / 08'47" / 10'10" / 10'47" / 11'21" / 07'22" / 07'44" / 06'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'02") | 1000 / 2000 |
| 3 | | 06'15" (+00'04") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 06'31" (+00'20") | 1000 / 6000 |
| 7 | | 06'27" (+00'16") | 1000 / 7000 |
| 8 | | 06'33" (+00'22") | 1000 / 8000 |
| 9 | | 09'00" (+02'49") | 1000 / 9000 |
| 10 | | 06'31" (+00'20") | 1000 / 10000 |
| 11 | | 06'24" (+00'13") | 1000 / 11000 |
| 12 | | 06'29" (+00'18") | 1000 / 12000 |
| 13 | | 06'24" (+00'13") | 1000 / 13000 |
| 14 | | 06'30" (+00'19") | 1000 / 14000 |
| 15 | | 06'21" (+00'10") | 1000 / 15000 |
| 16 | | 06'19" (+00'08") | 1000 / 16000 |
| 17 | | 06'23" (+00'12") | 1000 / 17000 |
| 18 | | 07'01" (+00'50") | 1000 / 18000 |
| 19 | | 21'13" (+15'02") | 1000 / 19000 |
| 20 | | 06'53" (+00'42") | 1000 / 20000 |
| 21 | | 06'25" (+00'14") | 1000 / 21000 |
| 22 | | 06'28" (+00'17") | 1000 / 22000 |
| 23 | | 06'25" (+00'14") | 1000 / 23000 |
| 24 | | 06'20" (+00'09") | 1000 / 24000 |
| 25 | | 06'22" (+00'11") | 1000 / 25000 |
| 26 | | 06'36" (+00'25") | 1000 / 26000 |
| 27 | | 12'23" (+06'12") | 1000 / 27000 |
| 28 | | 08'07" (+01'56") | 1000 / 28000 |
| 29 | | 06'40" (+00'29") | 1000 / 29000 |
| 30 | | 06'33" (+00'22") | 1000 / 30000 |
| 31 | | 20'33" (+14'22") | 1000 / 31000 |
| 32 | | 09'53" (+03'42") | 1000 / 32000 |
| 33 | | 12'51" (+06'40") | 1000 / 33000 |
| 34 | | 17'47" (+11'36") | 1000 / 34000 |
| 35 | | 10'10" (+03'59") | 1000 / 35000 |
| 36 | | 09'46" (+03'35") | 1000 / 36000 |
| 37 | | 10'01" (+03'50") | 1000 / 37000 |
| 38 | | 07'57" (+01'46") | 1000 / 38000 |
| 39 | | 06'13" (+00'02") | 1000 / 39000 |
| 40 | | 06'11" | 1000 / 40000 |
| 41 | | 36'24" (+30'13") | 1000 / 41000 |
| 42 | | 01:35'20" (+29'09") | 1000 / 42000 |
| 43 | | 26'51" (+20'40") | 1000 / 43000 |
| 44 | | 06'47" (+00'36") | 1000 / 44000 |
| 45 | | 13'50" (+07'39") | 1000 / 45000 |
| 46 | | 07'13" (+01'02") | 1000 / 46000 |
| 47 | | 09'26" (+03'15") | 1000 / 47000 |
| 48 | | 07'33" (+01'22") | 1000 / 48000 |
| 49 | | 06'30" (+00'19") | 1000 / 49000 |
| 50 | | 11'14" (+05'03") | 1000 / 50000 |
| 51 | | 06'18" (+00'07") | 1000 / 51000 |
| 52 | | 06'24" (+00'13") | 1000 / 52000 |
| 53 | | 08'11" (+02'00") | 1000 / 53000 |
| 54 | | 07'17" (+01'06") | 1000 / 54000 |
| 55 | | 10'07" (+03'56") | 1000 / 55000 |
| 56 | | 07'58" (+01'47") | 1000 / 56000 |
| 57 | | 08'45" (+02'34") | 1000 / 57000 |
| 58 | | 09'26" (+03'15") | 1000 / 58000 |
| 59 | | 09'34" (+03'23") | 1000 / 59000 |
| 60 | | 10'05" (+03'54") | 1000 / 60000 |
| 61 | | 09'42" (+03'31") | 1000 / 61000 |
| 62 | | 08'48" (+02'37") | 1000 / 62000 |
| 63 | | 10'10" (+03'59") | 1000 / 63000 |
| 64 | | 10'46" (+04'35") | 1000 / 64000 |
| 65 | | 11'21" (+05'10") | 1000 / 65000 |
| 66 | | 07'21" (+01'10") | 1000 / 66000 |
| 67 | | 07'44" (+01'33") | 1000 / 67000 |
| 68 | | 06'44" (+00'33") | 1000 / 68000 |
| 69 | | 06'15" (+00'04") | 272 / 68272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 205.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'16" | 00:19'10" |
| 4 | 06'30" | 00:25'40" |
| 5 | 06'32" | 00:32'12" |
| 6 | 06'32" | 00:38'44" |
| 7 | 06'28" | 00:45'12" |
| 8 | 06'34" | 00:51'46" |
| 9 | 09'00" | 01:00'46" |
| 10 | 06'32" | 01:07'18" |
| 11 | 06'24" | 01:13'42" |
| 12 | 06'30" | 01:20'12" |
| 13 | 06'24" | 01:26'36" |
| 14 | 06'30" | 01:33'06" |
| 15 | 06'22" | 01:39'28" |
| 16 | 06'19" | 01:45'47" |
| 17 | 06'24" | 01:52'11" |
| 18 | 07'01" | 01:59'12" |
| 19 | 21'14" | 02:20'26" |
| 20 | 06'54" | 02:27'20" |
| 21 | 06'26" | 02:33'46" |
| 22 | 06'28" | 02:40'14" |
| 23 | 06'25" | 02:46'39" |
| 24 | 06'21" | 02:53'00" |
| 25 | 06'23" | 02:59'23" |
| 26 | 06'37" | 03:06'00" |
| 27 | 12'23" | 03:18'23" |
| 28 | 08'07" | 03:26'30" |
| 29 | 06'41" | 03:33'11" |
| 30 | 06'33" | 03:39'44" |
| 31 | 20'34" | 04:00'18" |
| 32 | 09'54" | 04:10'12" |
| 33 | 12'59" | 04:23'11" |
| 34 | 17'39" | 04:40'50" |
| 35 | 10'11" | 04:51'01" |
| 36 | 09'46" | 05:00'47" |
| 37 | 10'02" | 05:10'49" |
| 38 | 07'58" | 05:18'47" |
| 39 | 06'13" | 05:25'00" |
| 40 | 06'11" | 05:31'11" |
| 41 | 36'25" | 06:07'36" |
| 42 | 95'20" | 07:42'56" |
| 43 | 26'52" | 08:09'48" |
| 44 | 06'47" | 08:16'35" |
| 45 | 13'51" | 08:30'26" |
| 46 | 07'14" | 08:37'40" |
| 47 | 09'26" | 08:47'06" |
| 48 | 07'34" | 08:54'40" |
| 49 | 06'31" | 09:01'11" |
| 50 | 11'14" | 09:12'25" |
| 51 | 06'18" | 09:18'43" |
| 52 | 06'24" | 09:25'07" |
| 53 | 08'12" | 09:33'19" |
| 54 | 07'17" | 09:40'36" |
| 55 | 10'08" | 09:50'44" |
| 56 | 07'59" | 09:58'43" |
| 57 | 08'45" | 10:07'28" |
| 58 | 09'26" | 10:16'54" |
| 59 | 09'35" | 10:26'29" |
| 60 | 10'05" | 10:36'34" |
| 61 | 09'44" | 10:46'18" |
| 62 | 08'47" | 10:55'05" |
| 63 | 10'10" | 11:05'15" |
| 64 | 10'47" | 11:16'02" |
| 65 | 11'21" | 11:27'23" |
| 66 | 07'22" | 11:34'45" |
| 67 | 07'44" | 11:42'29" |
| 68 | 06'45" | 11:49'14" |
| 68.3 | 06'14" | 11:50'56" |
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