21.8 km | 02:37:52 | 07:14/km日期: 2023-11-19 06:16 - 平均心率: 130 - 卡路里: 1281 Cal - 平均步頻: 186
Pace: 06'43" / 06'38" / 07'14" / 06'23" / 06'24" / 07'29" / 06'22" / 06'25" / 08'33" / 06'15" / 09'11" / 06'26" / 06'34" / 06'56" / 08'04" / 06'44" / 07'04" / 09'23" / 08'04" / 07'20" / 07'32" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'28") | 1000 / 1000 |
| 2 | | 06'38" (+00'23") | 1000 / 2000 |
| 3 | | 07'14" (+00'59") | 1000 / 3000 |
| 4 | | 06'22" (+00'07") | 1000 / 4000 |
| 5 | | 06'23" (+00'08") | 1000 / 5000 |
| 6 | | 07'29" (+01'14") | 1000 / 6000 |
| 7 | | 06'21" (+00'06") | 1000 / 7000 |
| 8 | | 06'24" (+00'09") | 1000 / 8000 |
| 9 | | 08'33" (+02'18") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 09'11" (+02'56") | 1000 / 11000 |
| 12 | | 06'25" (+00'10") | 1000 / 12000 |
| 13 | | 06'33" (+00'18") | 1000 / 13000 |
| 14 | | 06'56" (+00'41") | 1000 / 14000 |
| 15 | | 08'03" (+01'48") | 1000 / 15000 |
| 16 | | 06'43" (+00'28") | 1000 / 16000 |
| 17 | | 07'04" (+00'49") | 1000 / 17000 |
| 18 | | 09'23" (+03'08") | 1000 / 18000 |
| 19 | | 08'03" (+01'48") | 1000 / 19000 |
| 20 | | 07'20" (+01'05") | 1000 / 20000 |
| 21 | | 07'31" (+01'16") | 1000 / 21000 |
| 22 | | 07'33" (+01'18") | 811 / 21811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 176.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 07'14" | 00:20'35" |
| 4 | 06'23" | 00:26'58" |
| 5 | 06'24" | 00:33'22" |
| 6 | 07'29" | 00:40'51" |
| 7 | 06'22" | 00:47'13" |
| 8 | 06'25" | 00:53'38" |
| 9 | 08'33" | 01:02'11" |
| 10 | 06'15" | 01:08'26" |
| 11 | 09'11" | 01:17'37" |
| 12 | 06'26" | 01:24'03" |
| 13 | 06'34" | 01:30'37" |
| 14 | 06'56" | 01:37'33" |
| 15 | 08'04" | 01:45'37" |
| 16 | 06'44" | 01:52'21" |
| 17 | 07'04" | 01:59'25" |
| 18 | 09'23" | 02:08'48" |
| 19 | 08'04" | 02:16'52" |
| 20 | 07'20" | 02:24'12" |
| 21 | 07'32" | 02:31'44" |
| 21.8 | 07'33" | 02:37'52" |
顧聰明 (錸德慢跑社） 說推
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