10.9 km | 01:02:38 | 05:44/km日期: 2016-05-09 06:37 - 卡路里: 687 Cal - 平均步頻: 182
Pace: 05'24" / 05'16" / 05'37" / 06'03" / 05'57" / 05'51" / 05'54" / 05'56" / 06'00" / 05'58" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'07") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 06'03" (+00'47") | 1000 / 4000 |
| 5 | | 05'56" (+00'40") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'53" (+00'37") | 1000 / 7000 |
| 8 | | 05'55" (+00'39") | 1000 / 8000 |
| 9 | | 06'00" (+00'44") | 1000 / 9000 |
| 10 | | 05'57" (+00'41") | 1000 / 10000 |
| 11 | | 05'10" | 909 / 10909 |
5月累積里程 : 208.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'37" | 00:16'17" |
| 4 | 06'03" | 00:22'20" |
| 5 | 05'57" | 00:28'17" |
| 6 | 05'51" | 00:34'08" |
| 7 | 05'54" | 00:40'02" |
| 8 | 05'56" | 00:45'58" |
| 9 | 06'00" | 00:51'58" |
| 10 | 05'58" | 00:57'56" |
| 10.9 | 10'37" | 01:07'36" |
展開計圈分析
留言 
