10.1 km | 01:08:02 | 06:43/km日期: 2023-11-30 18:03 - 總爬升: 252 m - 平均心率: 157 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79.7
Pace: 07'02" / 06'49" / 06'54" / 06'35" / 06'34" / 06'49" / 06'27" / 06'29" / 06'53" / 06'42" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'35") | 1000 / 1000 |
| 2 | | 06'49" (+00'22") | 1000 / 2000 |
| 3 | | 06'54" (+00'27") | 1000 / 3000 |
| 4 | | 06'35" (+00'08") | 1000 / 4000 |
| 5 | | 06'34" (+00'07") | 1000 / 5000 |
| 6 | | 06'48" (+00'21") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'29" (+00'02") | 1000 / 8000 |
| 9 | | 06'52" (+00'25") | 1000 / 9000 |
| 10 | | 06'41" (+00'14") | 1000 / 10000 |
| 11 | | 07'15" (+00'48") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 139.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'49" | 00:13'51" |
| 3 | 06'54" | 00:20'45" |
| 4 | 06'35" | 00:27'20" |
| 5 | 06'34" | 00:33'54" |
| 6 | 06'49" | 00:40'43" |
| 7 | 06'27" | 00:47'10" |
| 8 | 06'29" | 00:53'39" |
| 9 | 06'53" | 01:00'32" |
| 10 | 06'42" | 01:07'14" |
| 10.1 | 07'17" | 01:08'02" |
展開計圈分析
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