10.3 km | 01:09:04 | 06:42/km日期: 2023-12-01 21:34 - 平均心率: 132 - 卡路里: 713 Cal - 平均步頻: 174
Pace: 06'56" / 05'45" / 07'29" / 07'10" / 06'21" / 07'40" / 07'37" / 06'18" / 07'19" / 05'24" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'33") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 07'28" (+02'05") | 1000 / 3000 |
| 4 | | 07'10" (+01'47") | 1000 / 4000 |
| 5 | | 06'20" (+00'57") | 1000 / 5000 |
| 6 | | 07'40" (+02'17") | 1000 / 6000 |
| 7 | | 07'37" (+02'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'55") | 1000 / 8000 |
| 9 | | 07'19" (+01'56") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 03'35" | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
336.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'45" | 00:12'41" |
| 3 | 07'29" | 00:20'10" |
| 4 | 07'10" | 00:27'20" |
| 5 | 06'21" | 00:33'41" |
| 6 | 07'40" | 00:41'21" |
| 7 | 07'37" | 00:48'58" |
| 8 | 06'18" | 00:55'16" |
| 9 | 07'19" | 01:02'35" |
| 10 | 05'24" | 01:07'59" |
| 10.3 | 03'36" | 01:09'04" |
留言 
展開計圈分析
