20.1 km | 02:02:46 | 06:07/km日期: 2023-12-02 13:46 - 平均心率: 148 - 卡路里: 1264 Cal - 總步數: 21268 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 79.5
Pace: 06'22" / 06'35" / 05'59" / 06'05" / 05'33" / 06'05" / 05'51" / 06'15" / 05'38" / 05'54" / 06'02" / 06'03" / 05'56" / 06'12" / 07'15" / 06'13" / 06'20" / 06'00" / 06'22" / 05'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'48") | 1002 / 1002 | 172 / 91 |
| 2 | | 06'35" (+01'02") | 1002 / 2004 | 164 / 92 |
| 3 | | 05'59" (+00'26") | 1000 / 3004 | 173 / 96 |
| 4 | | 06'05" (+00'32") | 1002 / 4007 | 169 / 97 |
| 5 | | 05'33" | 1002 / 5009 | 180 / 100 |
| 6 | | 06'06" (+00'33") | 1001 / 6011 | 173 / 94 |
| 7 | | 05'50" (+00'17") | 1002 / 7013 | 178 / 96 |
| 8 | | 06'16" (+00'43") | 1001 / 8014 | 172 / 92 |
| 9 | | 05'38" (+00'05") | 1001 / 9015 | 179 / 98 |
| 10 | | 05'54" (+00'21") | 1000 / 10016 | 175 / 96 |
| 11 | | 06'01" (+00'28") | 1002 / 11018 | 175 / 94 |
| 12 | | 06'02" (+00'29") | 1002 / 12020 | 172 / 95 |
| 13 | | 05'59" (+00'26") | 1000 / 13020 | 174 / 95 |
| 14 | | 06'09" (+00'36") | 1002 / 14022 | 172 / 93 |
| 15 | | 07'17" (+01'44") | 1000 / 15023 | 167 / 81 |
| 16 | | 06'21" (+00'48") | 1000 / 16024 | 170 / 92 |
| 17 | | 06'09" (+00'36") | 1000 / 17025 | 171 / 94 |
| 18 | | 06'01" (+00'28") | 1002 / 18028 | 177 / 93 |
| 19 | | 06'20" (+00'47") | 1002 / 19030 | 166 / 94 |
| 20 | | 05'36" (+00'03") | 1000 / 20030 | 180 / 98 |
| 21 | | 07'13" (+01'40") | 32 / 20062 | 180 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 130.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'35" | 00:12'57" |
| 3 | 05'59" | 00:18'56" |
| 4 | 06'05" | 00:25'01" |
| 5 | 05'33" | 00:30'34" |
| 6 | 06'05" | 00:36'39" |
| 7 | 05'51" | 00:42'30" |
| 8 | 06'15" | 00:48'45" |
| 9 | 05'38" | 00:54'23" |
| 10 | 05'54" | 01:00'17" |
| 11 | 06'02" | 01:06'19" |
| 12 | 06'03" | 01:12'22" |
| 13 | 05'56" | 01:18'18" |
| 14 | 06'12" | 01:24'30" |
| 15 | 07'15" | 01:31'45" |
| 16 | 06'13" | 01:37'58" |
| 17 | 06'20" | 01:44'18" |
| 18 | 06'00" | 01:50'18" |
| 19 | 06'22" | 01:56'40" |
| 20 | 05'34" | 02:02'14" |
| 20.1 | 08'19" | 02:02'46" |
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