15.5 km | 01:49:39 | 07:04/km日期: 2023-11-29 16:53 - 平均心率: 137 - 卡路里: 997 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 64.7
Pace: 06'46" / 06'24" / 06'40" / 06'19" / 06'10" / 06'06" / 05'45" / 05'47" / 06'08" / 05'47" / 05'36" / 05'59" / 07'43" / 07'41" / 16'04" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'08") | 1000 / 1000 |
| 2 | | 06'24" (+00'48") | 1000 / 2000 |
| 3 | | 06'39" (+01'03") | 1000 / 3000 |
| 4 | | 06'18" (+00'42") | 1000 / 4000 |
| 5 | | 06'10" (+00'34") | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'32") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'58" (+00'22") | 1000 / 12000 |
| 13 | | 07'42" (+02'06") | 1000 / 13000 |
| 14 | | 07'41" (+02'05") | 1000 / 14000 |
| 15 | | 16'04" (+10'28") | 1000 / 15000 |
| 16 | | 09'47" (+04'11") | 485 / 15485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 147.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'40" | 00:19'50" |
| 4 | 06'19" | 00:26'09" |
| 5 | 06'10" | 00:32'19" |
| 6 | 06'06" | 00:38'25" |
| 7 | 05'45" | 00:44'10" |
| 8 | 05'47" | 00:49'57" |
| 9 | 06'08" | 00:56'05" |
| 10 | 05'47" | 01:01'52" |
| 11 | 05'36" | 01:07'28" |
| 12 | 05'59" | 01:13'27" |
| 13 | 07'43" | 01:21'10" |
| 14 | 07'41" | 01:28'51" |
| 15 | 16'04" | 01:44'55" |
| 15.5 | 09'48" | 01:49'41" |
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