18.0 km | 01:26:32 | 04:48/km日期: 2023-11-30 18:14 - 平均心率: 151 - 卡路里: 1086 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92.4
Pace: 07'22" / 05'27" / 05'00" / 05'21" / 04'40" / 04'46" / 04'40" / 04'41" / 04'40" / 04'39" / 04'38" / 04'34" / 04'38" / 04'37" / 04'37" / 04'29" / 07'56" / 05'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'01") | 1000 / 1000 |
| 2 | | 05'26" (+00'58") | 1000 / 2000 |
| 3 | | 05'00" (+00'32") | 1000 / 3000 |
| 4 | | 04'45" (+00'17") | 1000 / 4000 |
| 5 | | 04'39" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'18") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'11") | 1000 / 9000 |
| 10 | | 04'38" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" (+00'05") | 1000 / 12000 |
| 13 | | 04'37" (+00'09") | 1000 / 13000 |
| 14 | | 04'37" (+00'09") | 1000 / 14000 |
| 15 | | 04'36" (+00'08") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 05'07" (+00'39") | 1000 / 17000 |
| 18 | | 05'00" (+00'32") | 1000 / 18000 |
| 19 | | 04'54" (+00'26") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 149.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'27" | 00:12'49" |
| 3 | 05'00" | 00:17'49" |
| 4 | 05'21" | 00:23'10" |
| 5 | 04'40" | 00:27'50" |
| 6 | 04'46" | 00:32'36" |
| 7 | 04'40" | 00:37'16" |
| 8 | 04'41" | 00:41'57" |
| 9 | 04'40" | 00:46'37" |
| 10 | 04'39" | 00:51'16" |
| 11 | 04'38" | 00:55'54" |
| 12 | 04'34" | 01:00'28" |
| 13 | 04'38" | 01:05'06" |
| 14 | 04'37" | 01:09'43" |
| 15 | 04'37" | 01:14'20" |
| 16 | 04'29" | 01:18'49" |
| 17 | 07'56" | 01:26'45" |
| 18 | 05'01" | 01:31'46" |
| 18.0 | 04'44" | 01:31'51" |
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