10.1 km | 00:59:48 | 05:54/km日期: 2023-11-30 08:18 - 平均心率: 137 - 卡路里: 459 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86.2
Pace: 06'19" / 06'33" / 05'52" / 05'55" / 05'46" / 05'51" / 05'49" / 05'49" / 05'58" / 05'49" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 06'13" (+00'28") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 301.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'33" | 00:12'52" |
| 3 | 05'52" | 00:18'44" |
| 4 | 05'55" | 00:24'39" |
| 5 | 05'46" | 00:30'25" |
| 6 | 05'51" | 00:36'16" |
| 7 | 05'49" | 00:42'05" |
| 8 | 05'49" | 00:47'54" |
| 9 | 05'58" | 00:53'52" |
| 10 | 05'49" | 00:59'41" |
| 10.1 | 06'15" | 01:00'26" |
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