20.0 km | 01:50:37 | 05:31/km日期: 2016-05-09 19:30 - 地點: 新北遠通 - 天氣: 晚上 - 平均心率: 159 - 卡路里: 1008 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78%
Pace: 05'25" / 05'34" / 05'35" / 05'35" / 05'24" / 05'41" / 05'31" / 05'29" / 05'39" / 05'19" / 05'37" / 05'30" / 05'29" / 05'27" / 05'32" / 05'30" / 05'34" / 05'39" / 05'32" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'05") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 05'28" (+00'09") | 1000 / 13000 |
| 14 | | 05'27" (+00'08") | 1000 / 14000 |
| 15 | | 05'32" (+00'13") | 1000 / 15000 |
| 16 | | 05'29" (+00'10") | 1000 / 16000 |
| 17 | | 05'34" (+00'15") | 1000 / 17000 |
| 18 | | 05'39" (+00'20") | 1000 / 18000 |
| 19 | | 05'31" (+00'12") | 1000 / 19000 |
| 20 | | 05'25" (+00'06") | 1000 / 20000 |
| 21 | | 06'10" (+00'51") | 26 / 20026 |
今天時間比較多，但是很累，前天整天的浴佛典禮，站到腳發麻無力。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
170.49 km 
MIZUNO wave rider 18 累積 :
2100.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'34" | 00:10'59" |
| 3 | 05'35" | 00:16'34" |
| 4 | 05'35" | 00:22'09" |
| 5 | 05'24" | 00:27'33" |
| 6 | 05'41" | 00:33'14" |
| 7 | 05'31" | 00:38'45" |
| 8 | 05'29" | 00:44'14" |
| 9 | 05'39" | 00:49'53" |
| 10 | 05'19" | 00:55'12" |
| 11 | 05'37" | 01:00'49" |
| 12 | 05'30" | 01:06'19" |
| 13 | 05'29" | 01:11'48" |
| 14 | 05'27" | 01:17'15" |
| 15 | 05'32" | 01:22'47" |
| 16 | 05'30" | 01:28'17" |
| 17 | 05'34" | 01:33'51" |
| 18 | 05'39" | 01:39'30" |
| 19 | 05'32" | 01:45'02" |
| 20 | 05'25" | 01:50'27" |
| 20.0 | 06'10" | 01:50'37" |
留言 
展開計圈分析
