22.4 km | 03:52:05 | 10:23/km日期: 2023-11-19 06:19 - 卡路里: 1649 Cal
Pace: 08'24" / 08'58" / 09'17" / 09'40" / 09'12" / 09'43" / 10'21" / 10'15" / 10'07" / 08'27" / 03'35" / 10'00" / 10'51" / 11'23" / 11'07" / 11'36" / 12'13" / 11'22" / 12'04" / 12'36" / 13'12" / 13'01" / 13'17" /
11月累積里程 :
22.35 km ![](images/shoe.png)
Saucony S29044-1 累積 :
299.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'58" | 00:17'22" |
3 | 09'17" | 00:26'39" |
4 | 09'40" | 00:36'19" |
5 | 09'12" | 00:45'31" |
6 | 09'43" | 00:55'14" |
7 | 10'21" | 01:05'35" |
8 | 10'15" | 01:15'50" |
9 | 10'07" | 01:25'57" |
10 | 08'27" | 01:34'24" |
11 | 03'35" | 01:37'59" |
12 | 10'00" | 01:47'59" |
13 | 10'51" | 01:58'50" |
14 | 11'23" | 02:10'13" |
15 | 11'07" | 02:21'20" |
16 | 11'36" | 02:32'56" |
17 | 12'13" | 02:45'09" |
18 | 11'22" | 02:56'31" |
19 | 12'04" | 03:08'35" |
20 | 12'36" | 03:21'11" |
21 | 13'12" | 03:34'23" |
22 | 13'01" | 03:47'24" |
22.4 | 12'35" | 03:52'03" |