22.0 km | 01:48:42 | 04:56/km日期: 2023-11-26 16:05 - 平均心率: 159 - 卡路里: 1247 Cal - 總步數: 18706 - 平均步頻: 172 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 85
Pace: 05'00" / 05'01" / 04'53" / 04'49" / 04'49" / 04'55" / 04'54" / 04'48" / 04'51" / 04'48" / 04'59" / 04'55" / 04'52" / 04'51" / 05'00" / 05'06" / 05'02" / 05'00" / 04'53" / 04'59" / 04'53" / 05'00" / 57'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'12") | 1001 / 1001 | 169 / 118 |
| 2 | | 05'01" (+00'14") | 1000 / 2001 | 171 / 116 |
| 3 | | 04'54" (+00'07") | 1002 / 3004 | 170 / 119 |
| 4 | | 04'49" (+00'02") | 1000 / 4005 | 172 / 120 |
| 5 | | 04'49" (+00'02") | 1002 / 5007 | 172 / 119 |
| 6 | | 04'53" (+00'06") | 1001 / 6009 | 173 / 118 |
| 7 | | 04'56" (+00'09") | 1000 / 7009 | 172 / 117 |
| 8 | | 04'47" | 1002 / 8011 | 174 / 119 |
| 9 | | 04'52" (+00'05") | 1002 / 9014 | 174 / 117 |
| 10 | | 04'50" (+00'03") | 1001 / 10015 | 174 / 118 |
| 11 | | 05'00" (+00'13") | 1001 / 11016 | 172 / 115 |
| 12 | | 04'54" (+00'07") | 1003 / 12020 | 172 / 117 |
| 13 | | 04'52" (+00'05") | 1000 / 13020 | 172 / 118 |
| 14 | | 04'55" (+00'08") | 1001 / 14021 | 172 / 117 |
| 15 | | 05'01" (+00'14") | 1001 / 15023 | 173 / 114 |
| 16 | | 05'09" (+00'22") | 1000 / 16023 | 170 / 113 |
| 17 | | 04'58" (+00'11") | 1001 / 17025 | 171 / 117 |
| 18 | | 05'03" (+00'16") | 1003 / 18028 | 170 / 115 |
| 19 | | 04'57" (+00'10") | 1002 / 19031 | 170 / 118 |
| 20 | | 04'58" (+00'11") | 1001 / 20033 | 172 / 116 |
| 21 | | 04'53" (+00'06") | 1003 / 21036 | 171 / 119 |
| 22 | | 05'00" (+00'13") | 969 / 22006 | 169 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 203.58 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 04'53" | 00:14'54" |
| 4 | 04'49" | 00:19'43" |
| 5 | 04'49" | 00:24'32" |
| 6 | 04'55" | 00:29'27" |
| 7 | 04'54" | 00:34'21" |
| 8 | 04'48" | 00:39'09" |
| 9 | 04'51" | 00:44'00" |
| 10 | 04'48" | 00:48'48" |
| 11 | 04'59" | 00:53'47" |
| 12 | 04'55" | 00:58'42" |
| 13 | 04'52" | 01:03'34" |
| 14 | 04'51" | 01:08'25" |
| 15 | 05'00" | 01:13'25" |
| 16 | 05'06" | 01:18'31" |
| 17 | 05'02" | 01:23'33" |
| 18 | 05'00" | 01:28'33" |
| 19 | 04'53" | 01:33'26" |
| 20 | 04'59" | 01:38'25" |
| 21 | 04'53" | 01:43'18" |
| 22 | 05'00" | 01:48'18" |
| 22.0 | 50'37" | 01:48'42" |
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