17.6 km | 01:43:15 | 05:51/km日期: 2023-11-29 09:15 - 平均心率: 155 - 卡路里: 872 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 62.3
Pace: 06'09" / 05'54" / 05'47" / 06'06" / 06'06" / 05'51" / 05'47" / 06'04" / 06'00" / 06'09" / 06'01" / 06'06" / 05'56" / 06'02" / 05'53" / 05'59" / 04'36" / 04'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 160.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'47" | 00:17'50" |
| 4 | 06'06" | 00:23'56" |
| 5 | 06'06" | 00:30'02" |
| 6 | 05'51" | 00:35'53" |
| 7 | 05'47" | 00:41'40" |
| 8 | 06'04" | 00:47'44" |
| 9 | 06'00" | 00:53'44" |
| 10 | 06'09" | 00:59'53" |
| 11 | 06'01" | 01:05'54" |
| 12 | 06'06" | 01:12'00" |
| 13 | 05'56" | 01:17'56" |
| 14 | 06'02" | 01:23'58" |
| 15 | 05'53" | 01:29'51" |
| 16 | 05'59" | 01:35'50" |
| 17 | 04'36" | 01:40'26" |
| 17.6 | 04'33" | 01:43'15" |
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