21.3 km | 02:34:50 | 07:15/km日期: 2023-12-01 13:46 - 平均心率: 159 - 卡路里: 1508 Cal - 平均步頻: 190
Pace: 06'40" / 06'48" / 07'20" / 06'43" / 07'15" / 06'49" / 08'52" / 08'36" / 07'35" / 07'26" / 07'50" / 08'01" / 07'36" / 06'27" / 06'25" / 06'32" / 07'10" / 07'56" / 06'38" / 07'22" / 06'37" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'13") | 1000 / 1000 |
| 2 | | 06'47" (+00'22") | 1000 / 2000 |
| 3 | | 07'20" (+00'55") | 1000 / 3000 |
| 4 | | 06'43" (+00'18") | 1000 / 4000 |
| 5 | | 07'14" (+00'49") | 1000 / 5000 |
| 6 | | 06'49" (+00'24") | 1000 / 6000 |
| 7 | | 08'51" (+02'26") | 1000 / 7000 |
| 8 | | 08'35" (+02'10") | 1000 / 8000 |
| 9 | | 07'35" (+01'10") | 1000 / 9000 |
| 10 | | 07'25" (+01'00") | 1000 / 10000 |
| 11 | | 07'49" (+01'24") | 1000 / 11000 |
| 12 | | 08'01" (+01'36") | 1000 / 12000 |
| 13 | | 07'35" (+01'10") | 1000 / 13000 |
| 14 | | 06'27" (+00'02") | 1000 / 14000 |
| 15 | | 06'25" | 1000 / 15000 |
| 16 | | 06'32" (+00'07") | 1000 / 16000 |
| 17 | | 07'09" (+00'44") | 1000 / 17000 |
| 18 | | 07'55" (+01'30") | 1000 / 18000 |
| 19 | | 06'37" (+00'12") | 1000 / 19000 |
| 20 | | 07'22" (+00'57") | 1000 / 20000 |
| 21 | | 06'37" (+00'12") | 1000 / 21000 |
| 22 | | 06'26" (+00'01") | 345 / 21345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 461.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'48" | 00:13'28" |
| 3 | 07'20" | 00:20'48" |
| 4 | 06'43" | 00:27'31" |
| 5 | 07'15" | 00:34'46" |
| 6 | 06'49" | 00:41'35" |
| 7 | 08'52" | 00:50'27" |
| 8 | 08'36" | 00:59'03" |
| 9 | 07'35" | 01:06'38" |
| 10 | 07'26" | 01:14'04" |
| 11 | 07'50" | 01:21'54" |
| 12 | 08'01" | 01:29'55" |
| 13 | 07'36" | 01:37'31" |
| 14 | 06'27" | 01:43'58" |
| 15 | 06'25" | 01:50'23" |
| 16 | 06'32" | 01:56'55" |
| 17 | 07'10" | 02:04'05" |
| 18 | 07'56" | 02:12'01" |
| 19 | 06'38" | 02:18'39" |
| 20 | 07'22" | 02:26'01" |
| 21 | 06'37" | 02:32'38" |
| 21.3 | 06'28" | 02:34'52" |
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