14.5 km | 01:14:15 | 05:06/km日期: 2023-11-29 17:35 - 平均心率: 128 - 卡路里: 740 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 64.2
Pace: 05'28" / 05'00" / 05'07" / 05'12" / 05'18" / 05'25" / 05'13" / 05'08" / 05'09" / 05'03" / 05'05" / 05'03" / 04'44" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'43") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'28") | 1000 / 4000 |
| 5 | | 05'17" (+00'33") | 1000 / 5000 |
| 6 | | 05'25" (+00'41") | 1000 / 6000 |
| 7 | | 05'12" (+00'28") | 1000 / 7000 |
| 8 | | 05'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" (+00'18") | 1000 / 10000 |
| 11 | | 05'05" (+00'21") | 1000 / 11000 |
| 12 | | 05'02" (+00'18") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'55" (+00'11") | 1000 / 14000 |
| 15 | | 04'43" | 515 / 14515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
337.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'00" | 00:10'28" |
| 3 | 05'07" | 00:15'35" |
| 4 | 05'12" | 00:20'47" |
| 5 | 05'18" | 00:26'05" |
| 6 | 05'25" | 00:31'30" |
| 7 | 05'13" | 00:36'43" |
| 8 | 05'08" | 00:41'51" |
| 9 | 05'09" | 00:47'00" |
| 10 | 05'03" | 00:52'03" |
| 11 | 05'05" | 00:57'08" |
| 12 | 05'03" | 01:02'11" |
| 13 | 04'44" | 01:06'55" |
| 14 | 04'55" | 01:11'50" |
| 14.5 | 04'45" | 01:14'17" |
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