10.0 km | 01:01:08 | 06:06/km日期: 2023-11-28 19:42 - 總爬升: 165 m - 平均心率: 161 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72
Pace: 06'22" / 06'15" / 06'04" / 06'16" / 06'08" / 13'39" / 06'23" / 06'03" / 05'46" / 05'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'35") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'29") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 06'23" (+00'37") | 1000 / 7000 |
| 8 | | 06'02" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
224.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'04" | 00:18'41" |
| 4 | 06'16" | 00:24'57" |
| 5 | 06'08" | 00:31'05" |
| 6 | 13'39" | 00:44'44" |
| 7 | 06'23" | 00:51'07" |
| 8 | 06'03" | 00:57'10" |
| 9 | 05'46" | 01:02'56" |
| 10 | 05'54" | 01:08'50" |
| 10.0 | 04'53" | 01:08'54" |
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