25.0 km | 02:18:59 | 05:33/km日期: 2023-11-26 08:32 - 平均心率: 141 - 卡路里: 1118 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91.6
Pace: 05'51" / 05'41" / 05'35" / 05'40" / 05'36" / 05'50" / 05'51" / 08'27" / 05'28" / 05'33" / 06'18" / 05'37" / 05'37" / 05'30" / 05'29" / 05'27" / 05'21" / 05'17" / 05'45" / 05'19" / 05'19" / 14'29" / 05'28" / 05'25" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'34") | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'32") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'22") | 1000 / 11000 |
| 12 | | 05'37" (+00'20") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 1000 / 13000 |
| 14 | | 05'30" (+00'13") | 1000 / 14000 |
| 15 | | 05'28" (+00'11") | 1000 / 15000 |
| 16 | | 05'27" (+00'10") | 1000 / 16000 |
| 17 | | 05'20" (+00'03") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'44" (+00'27") | 1000 / 19000 |
| 20 | | 05'19" (+00'02") | 1000 / 20000 |
| 21 | | 05'19" (+00'02") | 1000 / 21000 |
| 22 | | 06'03" (+00'46") | 1000 / 22000 |
| 23 | | 05'28" (+00'11") | 1000 / 23000 |
| 24 | | 05'24" (+00'07") | 1000 / 24000 |
| 25 | | 05'21" (+00'04") | 1000 / 25000 |
| 26 | | 05'58" (+00'41") | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 301.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'40" | 00:22'47" |
| 5 | 05'36" | 00:28'23" |
| 6 | 05'50" | 00:34'13" |
| 7 | 05'51" | 00:40'04" |
| 8 | 08'27" | 00:48'31" |
| 9 | 05'28" | 00:53'59" |
| 10 | 05'33" | 00:59'32" |
| 11 | 06'18" | 01:05'50" |
| 12 | 05'37" | 01:11'27" |
| 13 | 05'37" | 01:17'04" |
| 14 | 05'30" | 01:22'34" |
| 15 | 05'29" | 01:28'03" |
| 16 | 05'27" | 01:33'30" |
| 17 | 05'21" | 01:38'51" |
| 18 | 05'17" | 01:44'08" |
| 19 | 05'45" | 01:49'53" |
| 20 | 05'19" | 01:55'12" |
| 21 | 05'19" | 02:00'31" |
| 22 | 14'29" | 02:15'00" |
| 23 | 05'28" | 02:20'28" |
| 24 | 05'25" | 02:25'53" |
| 25 | 05'22" | 02:31'15" |
| 25.0 | 05'26" | 02:31'18" |
留言 
展開計圈分析
