12.3 km | 02:27:35 | 11:59/km日期: 2023-11-29 05:17 - 總爬升: 246 m - 平均心率: 126 - 卡路里: 1102 Cal - 平均步頻: 136
Pace: 06'07" / 08'21" / 05'19" / 06'24" / 22'31" / 16'19" / 43'33" / 14'30" / 06'15" / 06'22" / 05'02" / 05'19" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 186.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'21" | 00:14'28" |
| 3 | 05'19" | 00:19'47" |
| 4 | 06'24" | 00:26'11" |
| 5 | 22'31" | 00:48'42" |
| 6 | 16'19" | 01:05'01" |
| 7 | 43'33" | 01:48'34" |
| 8 | 14'30" | 02:03'04" |
| 9 | 06'15" | 02:09'19" |
| 10 | 06'22" | 02:15'41" |
| 11 | 05'02" | 02:20'43" |
| 12 | 05'19" | 02:26'02" |
| 12.3 | 05'05" | 02:27'36" |
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