11.5 km | 01:17:29 | 06:44/km日期: 2023-11-25 05:37 - 總爬升: 266 m - 平均心率: 137 - 卡路里: 943 Cal - 平均步頻: 164
Pace: 08'30" / 06'48" / 05'58" / 06'09" / 20'55" / 06'16" / 05'47" / 05'46" / 06'08" / 08'58" / 07'44" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'44") | 1000 / 1000 |
| 2 | | 06'48" (+01'02") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'01") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'08" (+00'22") | 1000 / 9000 |
| 10 | | 08'57" (+03'11") | 1000 / 10000 |
| 11 | | 07'44" (+01'58") | 1000 / 11000 |
| 12 | | 06'57" (+01'11") | 484 / 11484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 112.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'48" | 00:15'18" |
| 3 | 05'58" | 00:21'16" |
| 4 | 06'09" | 00:27'25" |
| 5 | 20'55" | 00:48'20" |
| 6 | 06'16" | 00:54'36" |
| 7 | 05'47" | 01:00'23" |
| 8 | 05'46" | 01:06'09" |
| 9 | 06'08" | 01:12'17" |
| 10 | 08'58" | 01:21'15" |
| 11 | 07'44" | 01:28'59" |
| 11.5 | 06'59" | 01:32'22" |
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